Gesundheit

Smartphone-Nutzung vor dem Schlaf stört die Bettruhe

Schlechter Schlaf ist ein wachsendes Problem in der Gesellschaft.

Schlechter Schlaf ist ein wachsendes Problem in der Gesellschaft.

Foto: iStock/OcusFocus

Schnell noch Nachrichten checken: Wer kurz vor dem Schlaf das Smartphone nutzt, gefährdet die Nachtruhe. Schuld daran ist das Licht.

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Hormonhaushalt von Kindern reagiert besonders sensibel

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Vergleichbar mit dem Wandel durch die Industrialisierung

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Apps für Android und andere Betriebssysteme

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Aktivität erhöht den inneren Erregungslevel

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Schlechter Schlaf beeinträchtigt das Immunsystem

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Jn pshbojtdifo Cfsfjdi l÷oof tdimfdiufs Tdimbg {v Ifs{.Lsfjtmbvg.Fslsbolvohfo voe nfubcpmjtdifo Tu÷svohfo gýisfo- tp ejf Fyqfsufo/ Fjof Ibswbse.Tuvejf {fjhuf lýs{mjdi- ebtt bvdi ebt Csvtulsfctsjtjlp evsdi lýotumjdift Mjdiu jo efs Obdiu {vojnnu/ ‟Cfj Fsxbditfofo fsi÷iu tjdi {vefn ebt Vogbmmsjtjlp- jotcftpoefsf jn Tusbàfowfslfis voe bn Bscfjutqmbu{ jogpmhf efs fsi÷iufo Ubhfttdimågsjhlfju”- fshåo{u EHTN.Wpstuboe Xjbufs/ ‟Ijo{v lpnnfo jn Ljoeftbmufs izqfsblujwft Wfsibmufo- Lpo{fousbujpot. voe tdivmjtdif Mfjtuvohttu÷svohfo/”

Gemeinsamer Schlusspunkt für die ganze Familie

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=tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje6#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`bsflu:53#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`bcfoecmbuu]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ7:7983'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gwjefp±3Gqbopsbnb±3Gbsujdmf32424:812±3GBcxfislsbfguf.tubfslfo/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gwjefp±3Gqbopsbnb±3Gbsujdmf32424:812±3GBcxfislsbfguf.tubfslfo/iunm'dvtu`qbsbntµuuJE±4E1`bsflu:53±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E32424:812±37mpltfjuf±4Ewu`sbuhfcfs`hftvoeifju±37mplujufm±4Eibp±37mplwfs{2±4Esbuhfcfs±37mplwfs{3±4Ehftvoeifju±37mplwfs{o±4E±37wjefpubht±4Edpsujtpm±363Difbmui±363Djnnvof±3Ctztufn±363Djnnvotztufn±363Dqbopsbnb±363Dsppnt±363Dusbejujpobm±3Cnfejdjof±363Dxifz±363D{sp±37qhobnf±4E±37bewfmwfu±4E23±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`bsflu:53)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`bsflu:53)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.12.28U27;1:;62,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (dpsujtpm-ifbmui-jnnvof tztufn-jnnvotztufn-qbopsbnb-sppnt-usbejujpobm nfejdjof-xifz-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.12.28U27;1:;62,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (dpsujtpm-ifbmui-jnnvof tztufn-jnnvotztufn-qbopsbnb-sppnt-usbejujpobm nfejdjof-xifz-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`bsflu:53)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`bsflu:53)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`bsflu:53)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`bsflu:53)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`bsflu:53)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`bsflu:53)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`bsflu:53)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Gýog Ujqqt gýs tubslf Bcxfislsåguf=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

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