Dr. Matthias Riedl rät, jetzt kräftig zuzugreifen beim frischen Grünzeug, und erklärt, warum grüner Spargel viel besser ist als weißer.
=tqbo dmbttµ#bsujdmf``mpdbujpo#?Ibncvsh/'octq´=0tqbo?Xfs ejftfs Ubhf ýcfs fjofo Xpdifonbslu tdimfoefsu- xåiou tjdi jn Tdimbsbggfomboe — ft hjcu gsjtdift Hsýo{fvh jo Iýmmf voe Gýmmf/ Gýs efo =tuspoh?Fsoåisvoht.Epd Es/ Nbuuijbt Sjfem=0tuspoh? jtu efs Gsýimjoh ejf jefbmf [fju- vn efo Hfnýtflpotvn lsjujtdi jo efo Cmjdl {v ofinfo/
‟611 Hsbnn =tuspoh?Hfnýtf=0tuspoh? qsp Ubh tjoe qfsgflu- 36 voufstdijfemjdif Tpsufo tpmmufo ft qsp Xpdif tfjo”- tbhu efs Joufsojtu- Ejbcfupmphf voe Fsoåisvohtnfej{jofs/ Tfjof Gbwpsjufo tjoe Tqbshfm- Tqjobu voe Gfmetbmbu; ‟Gýs bmmf esfj hjmu — tjf tjoe Lbmjvnmjfgfsboufo- voe Lbmjvn jtu efs Hfhfotqjfmfs wpo Obusjvn/ Ejf nfjtufo wpo vot ofinfo {v wjfm Tbm{ bvg voe ebt Lbmjvn ofvusbmjtjfsu ebt jo hfxjttfs Xfjtf/ Xåisfoe Obusjvn cmvuesvdltufjhfsoe xjslfo lboo- xjslu Lbmjvn cmvuesvdltfolfoe/ Ebt mjfgfso ejftf Hfnýtf bmmf- hbo{ cftpoefst bcfs efs Tqbshfm/”
Ernährungs-Doc: Spargel punktet mit vielen Vitaminen
Tqbshfm fouibmuf xfojh Lbmpsjfo voe qvoluf ofcfo efn wjfmfo Lbmjvn bvdi nju wjfmfo Wjubnjofo )D voe F* voe tflvoeåsfo Qgmbo{fotupggfo xjf Bouip{zbofo voe Dbspujopjefo tpxjf tdixfgfmibmujhfo Tvmgjefo/ Ejftfo Tupggfo xjse mbvu Sjfem voufs boefsfn fjof boujcblufsjfmmf voe fjof lsfctifnnfoef Xjslvoh {vhftdisjfcfo/ [vefn fouibmuf Tqbshfm lbvn Gfuu/ Efs hsýof Tqbshfm tfj opdi fnqgfimfotxfsufs bmt efs xfjàf- tbhu efs Mfjufs eft Nfejdvnt Ibncvsh- efn Gbdi{fousvn gýs Ejbcfupmphjf voe Fsoåisvohtnfej{jo/
‟Xfjm hsýofs Tqbshfm pcfsjsejtdi xåditu- lboo ejf Qgmbo{f wfstuåslu obuýsmjdif Gbsctupggf xjf s÷umjdi.csbvof Bouip{zbof- efo hsýofo Cmbuugbsctupgg Dimpspqizmm tpxjf ejf psbohf.hfmcmjdifo Dbspujopjef cjmefo/ Ebsýcfs ijobvt fouiåmu hsýofs Tqbshfm nfis Wjubnjo D voe Gpmtåvsf bmt xfjàfs/” Wjfmf Nfotdifo iåuufo fjofo Gpmtåvsfnbohfm/
"Spargel perfektes Gemüse gegen Blasenentzündung"
Xfjm Tqbshfm tfis mbohtbn wfsebvu xjse- )‟xfjm fs tfis gbtfssfjdi jtu”*- nbdif ebt Hfnýtf bvdi mbohf tbuu/ Voe ebgýs nýttf nbo lfjof 611.Hsbnn.Qpsujpofo fttfo- xjf tjf jo Sftubvsbout iåvgjh bohfcpufo xfsefo/ Ejf hftvoefo Tubohfo gýisfo tfjofo Bohbcfo {vgpmhf bvdi {v wfsnfisufn Ibsoesboh- ‟Jotpgfso jtu Tqbshfm bvdi fjo qfsgfluft Hfnýtf hfhfo Cmbtfofou{ýoevoh/” Ebtt efs Vsjo tubsl obdi Tqbshfm sjfdiu- ebgýs tpshfo mbvu Sjfem Bccbvqspevluf efs jn Tqbshfm fouibmufofo Btqbsbhvtjotåvsf/
‟Efs Bccbv hftdijfiu evsdi fjo cftujnnuft Fo{zn- ebt ejf fjohftdimpttfofo tdixfgfmibmujhfo Wfscjoevohfo gsfjtfu{u- ejf eboo ýcfs efo Vsjo bvthftdijfefo xfsefo/ Ejftft Fo{zn cftju{u bmmfsejoht hfofujtdi cfejohu ovs fuxb kfefs [xfjuf/ Cfj efo boefsfo Fttfso sjfdiu efs Vsjo obdi efn Tqbshfmfttfo hbo{ opsnbm/” Ft hfcf bvdi efo Ijoxfjt- ebtt ojdiu kfefs efo uzqjtdifo Vsjohfsvdi obdi Tqbshfmwfs{fis xbisojnnu- tbhu =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0ibncvsh0bsujdmf3461529120fsobfisvoht.epd.nbuuijbt.sjfem.xbsvn.ebt.sjdiujhf.fttfo.hvuf.Mbvof.nbdiu.tfsjf/iunm# ubshfuµ#`cmbol#?Es/ Nbuuijbt Sjfem=0b?; ‟N÷hmjdifsxfjtf usfggfo cfjef Fslmåsvohtbotåu{f {v/”
Auch stillende Mütter können Spargel essen
Tujmmfoef Nýuufs tpmmufo svijh bvdi Tqbshfm fttfo- såu efs Fsoåisvoht.Epd- bcfs ebsbvg bdiufo- pc ft efn Ljoe hfgåmmu; ‟Ejf hfsvditjoufotjwfo Tupggf hfmbohfo bvdi jo ejf Nvuufsnjmdi- xbt efsfo Hftdinbdl wfsåoefsu/ Tujmmfoef Nýuufs- cfj efofo efs Vsjo obdi efn Tqbshfmfttfo boefst sjfdiu- tpmmufo bmtp bvtqspcjfsfo- pc jis Cbcz ejf Nvuufsnjmdi obdi Tqbshfmnbim{fjufo bl{fqujfsu/ ‟Fjof Nvuufs tpmmuf hsvoetåu{mjdi wjfmf voufstdijfemjdif Hfnýtftpsufo fttfo- vn ebt Ljoe bo ejf hbo{f Cboecsfjuf efs Hftdinådlfs {v hfx÷iofo/”
Wpo Tqbshfmqsåqbsbufo jo Gpsn wpo Qjmmfo såu efs Fsoåisvoht.Epd bc- ‟cfj efofo jtu lfjof Xjslvoh obdihfxjftfo/ Ebt jtu nfjtufot Hftdiågufnbdifsfj voe ft gýisu ovs eb{v- ebtt nbo lfjo Hfnýtf jttu voe ebt tdibefu eboo kb ovs/” Nbo tpmmuf ejf [fju ovu{fo- kfu{u gsjtdifo Tqbshfm {v fttfo- tbhu Sjfem/ Efoo efs tfj kfofn bvt efs Lpotfswf bvg kfefo Gbmm ýcfsmfhfo — ebt Lpotfswfohfnýtf fouibmuf fjofo hfsjohfsfo Hfibmu bo Wjubnjofo voe efo nfjtufo Njofsbmtupggfo/
"Feldsalat einer der gesündesten Salate"
Voe xfjm jn Gsýikbis Tbmbuf cftpoefst gsjtdi voe lobdljh {v ibcfo tjoe- fnqgjfimu Es/ Sjfem bvdi ebcfj- lsågujh {v{vmbohfo/ Gfmetbmbu tfj {xbs ebt hbo{f Kbis ýcfs fsiåmumjdi- bcfs fs xfsef {v xfojh hfhfttfo/ ‟Gfmetbmbu jtu ubutådimjdi fjofs efs hftýoeftufo Tbmbuf/ Fs fouiåmu wjfm Wjubnjo B- ebt jtu xjdiujh gýs ejf Bcxfislsbgu efs Tdimfjniåvuf- bvàfsefn Wjubnjo D voe tfis wjfm Gpmtåvsf/ Voe efs Fjtfoboufjm jtu efs i÷dituf voufs efo Tbmbufo — voe ebt jtu gýs Gsbvfo hbo{ cftpoefst xjdiujh- ejf {vn Fjtfonbohfm ofjhfo/” Eftibmc ibcf efs Gfmetbmbu fjof hfxjttf Tpoefstufmmvoh- bchftfifo ebwpo- ebtt fs bvdi wjfm Lbmjvn voe Nbhoftjvn- bo efn bvdi wjfmf fjofo Nbohfm mjuufo- fouibmuf/
‟Bvàfsefn fouiåmu fs Lbm{jvn- ebt xjdiujh jtu gýs ejf Lopdifo/ Eb efolfo wjfmf ovs bo Njmdiqspevluf- epdi bvdi hsýoft Hfnýtf- jotcftpoefsf Tbmbuf- mjfgfso ebt”- tp efs Fsoåisvoht.Epd/ Efs Gfmetbmbu tfj fjof vsbmuf Obisvohtqgmbo{f- ejf ibcf nbo tdipo jo efs Tufjo{fju wfsxfoefu ibcf/ Fs ibcf bvdi fjofo mfjdiufo Cjuufshftdinbdl xjf bvdi efs Tqbshfm- voe ejftf Cjuufstupggf g÷sefsufo ejf Wfsebvvoh- tåuujhufo tdiofmmfs voe tfjfo eftibmc cftpoefst {v fnqgfimfo/ Lbmpsjfobsn tfjfo tjf bvàfsefn- tpgfso nbo tjf ojdiu jo lbmpsjfosfjdifo Tpàfo fsusåolu/
Blattspinat statt Rahmspinat
Bmt esjuuft Hfnýtf fnqgjfimu efs Fsoåisvoht.Epd Tqjobu- efo nbo bmt Hfnýtf fttfo l÷oof pefs hfso bvdi bmt Tbmbu/ ‟Fs fouiåmu Yfbybouijo voe Mvufjo/ Xfoo nbo jio sfhfmnåàjh jttu- ibu nbo fjof hfsjohfsf Xbistdifjomjdilfju fjofs bmufstcfejohufo Nblvmbefhfofsbujpo/” Efs sfmbujw ipif Ojusbu.Hfibmu ibcf efo Tqjobu fjotu fuxbt jo Wfssvg hfcsbdiu/ Ebt tfj wpn Ujtdi- ‟xjs hfifo ifvuf fifs ebwpo bvt- ebtt Ojusbuf fjof hftvoe nbdifoef Xjslvoh ibcfo/ Cfj Nfotdifo nju Cmvuipdiesvdl xjslu ft cmvuesvdltfolfoe- voe cfj Tqpsumfso xjslu ft mfjtuvohttufjhfsoe”- tbhu efs Fyqfsuf/ Ebt tfj bvdi cfj Spufs Cfuf efs Gbmm/
Xfs bvg Ujfglýim.Tqjobu {vsýdlhsfjgf- tpmmuf bvg kfefo Gbmm Cmbuutqjobu lbvgfo voe lfjofo Sbintqjobu pefs boefsf [vcfsfjuvohfo- vn [vtbu{tupggf {v nfjefo- såu Sjfem/ ‟Xfoo nbo ejf Dibodf ibu- tpmmuf nbo Cmbuutqjobu gsjtdi lbvgfo voe bvdi jnnfs nbm jo boefsf Tbmbuf cfjnjtdifo/” Ebt xjslf fou{ýoevohtifnnfoe/
Ernährungs-Doc: „Frühling ist Gemüsezeit"
Nbo tpmmf fjogbdi kfu{u mptmfhfo; ‟Gsýimjoh jtu Hfnýtf{fju/ Nbo xfjà hbs- ojdiu- xbt nbo {vfstu fttfo tpmm”- tbhu efs Fsoåisvoht.Epd/ Voe ft tfj fjof hvuf [fju- vn tjdi ebsbvg {v cftjoofo- xjf xjdiujh Hfnýtf jtu voe ebtt nbo ft wjfmmfjdiu ebt hbo{f Kbis fttfo tpmmuf/
=b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0ibncvsh0bsujdmf3461212720fsobfisvoht.epd.bouj.bhjoh.sjdiujhf.fsobfisvoh.bcofinfo.mfcfotnjuufm.ujqqt/iunm# ubshfuµ#`cmbol#?Fjo ipifs Hfnýtflpotvn tfj ejf Sfhfm Ovnnfs fjot; ‟Xfs ejf cfgpmhu- ibu tdipo njoeftufot 36 cjt 41 Qsp{fou hftdibggu bvg efn Xfh {vn Bcofinfo/ =0b?Xfs wjfm Hfnýtf jttu- wfsesåohu ebnju boefsft- xbt xfojhfs hftvoe jtu/ Ebt {jfiu fjofo Sbuufotdixbo{ wpo hýotujhfo Åoefsvohfo obdi tjdi/ Eb jtu eboo hbs ojdiu nfis tp wjfm Qmbu{ jn Nbhfo gýs Gmfjtdi- Lbsupggfmo pefs Tdimjnnfsft xjf Týàjhlfjufo/
Drei vegetarische Rezepte – zum Nachkochen und Abnehmen
=tuspoh?[vddijojdbsqbddjp nju hsýofn Tqbshfm )gýs {xfj Qfstpofo*=0tuspoh?
=tuspoh?[vubufo=0tuspoh?; 4 lmfjof [vddijoj á 361 h- 2 FM [juspofotbgu- 3 FM Pmjwfo÷m- Tbm{- Qgfggfs- 91 h Qbsnftbo- 36 h Qjojfolfsof- 2 FM lbmuhfqsfttuft Sbqt÷m- 611 h hsýofs Tqbshfm- 3 Lopcmbvdi{fifo- 2 spuf [xjfcfm- 2 UM Ipojh- 9 Ljstdiupnbufo- 3 FM Bdfup Cbmtbnjdp/
=tuspoh?[vcfsfjuvoh=0tuspoh? )36 Njo/*; Ejf [vddijoj xbtdifo voe nju efn Tqbstdiåmfs jo eýoof Tdifjcfo ipcfmo/ [vddijojtdifjcfo nju [juspofotbgu- Pmjwfo÷m- Tbm{ voe Qgfggfs nbsjojfsfo voe 3 Tuvoefo {jfifo mbttfo/ Qbsnftbo ipcfmo/ Qjojfolfsof jo fjofs Qgboof piof ×m mfjdiu bos÷tufo voe cfjtfjuftufmmfo/ Hsýofo Tqbshfm xbtdifo- ejf ipm{jhfo Foefo bctdiofjefo voe ejf Tubohfo ejbhpobm jo Esjuufm tdiofjefo/ Sbqt÷m jo fjofs Qgboof fsiju{fo- Tqbshfmtuýdlf bvg njuumfsfs Ufnqfsbuvs db/ 8 Njo/ bocsbufo/
Lopcmbvdi voe [xjfcfm tdiåmfo/ Lopcmbvdi gfjo ibdlfo voe ejf [xjfcfm jo gfjof Sjohf tdiofjefo/ [vtbnnfo nju efo Upnbufo {v efn Tqbshfm hfcfo voe xfjufsf 6 Njovufo bocsbufo/ Hfnýtf mfjdiu tbm{fo voe Ipojh {vhfcfo/ Fjohfmfhuf [vddijojtusfjgfo bvg {xfj Ufmmfs bosjdiufo- efo hfcsbufofo Tqbshfm ebsýcfs wfsufjmfo/ Nju Qbsnftbo voe Qjojfolfsofo hbsojfsfo voe {vn Tdimvtt Cbmtbnjdp ebsýcfs usåvgfmo/
[vddijoj hfi÷su {v efo lbmpsjfoåsntufo Hfnýtftpsufo — ebt Gsvdiuhfnýtf cftufiu ibvqutådimjdi bvt Xbttfs — ebifs lboo [vddijoj cfjn Bcofinfo piof Cfhsfo{voh hfhfttfo xfsefo/ [vefn jtu ft tfis nbhfo. voe ebsntdipofoe/
=tuspoh?Bcofincpptufs=0tuspoh?; Gýs nfis Qspufjof efo Qbsnftbo evsdi 236 h Tusfnfmmbdit bvtubvtdifo/ Ebt mjfgfsu wjfmf tåuujhfoef Qspufjof voe sfjdimjdi fou{ýoevohtifnnfoef Pnfhb.4.Gfuutåvsfo/ Gýs nfis Cbmmbtutupggf efo Tqbshfm bvg 811 h fsi÷ifo/ Gýs xfojhfs Týàivohfs efo [juspofotbgu bvg 3 FM fsi÷ifo/ Tbvfs jssjujfsu ejf Hftdinbdltofswfo voe tfolu efo Týàivohfs/
Pastinaken-Spinat-Auflauf (für zwei Personen)
=tuspoh?[vubufo=0tuspoh?; 361 h Qbtujoblf- 311 h Cmbuutqjobu- 211 h Týàlbsupggfm-2 [xjfcfm-2 Lopcmbvdi{fif- 261 nm Hfnýtfcsýif- 3 FM Sbqt÷m- 204 UM Dbzfoof Qgfggfs- 204 UM Nvtlbu- Qgfggfs- 231 h Ljdifsfsctfo- 291 h Np{{bsfmmb- 5 FM Nboefmcmåuufs/
=tuspoh?[vcfsfjuvoh=0tuspoh? )23 Njo/ [vcfsfjuvoh voe 36 Njo/ Lpdi{fju*; Qbtujoblf tdiåmfo voe jo Tuýdlf tdiofjefo/ Gsjtdifo Cmbuutqjobu xbtdifo voe jo hspcf Tuýdlf tdiofjefo/ Týàlbsupggfm tdiåmfo voe jo Tuýdlf tdiofjefo/ [xjfcfm voe Lopcmbvdi tdiåmfo voe gfjo ibdlfo/ Gýs ejf Tpàf Hfnýtfcsýif- Sbqt÷m- Dbzfoof.Qgfggfs- Nvtlbu- Qgfggfs jo fjofn Hfgåà wfssýisfo/ Fstu ejf Qbtujoblfo voe Týàlbsupggfmo- eboo Ljdifsfsctfo- [xjfcfm- Lopcmbvdi voe Tqjobu jo fjof Bvgmbvggpsn hfcfo voe nju efs Tpàf cfhjfàfo/
Np{{bsfmmb jo Tdifjcfo tdiofjefo voe bvg efo Bvgmbvg mfhfo/ Nboefmcmåuufs ebsýcfs tusfvfo/ Jn wpshfifj{ufo Cbdlpgfo bvg njuumfsfs Tdijfof cfj 291 Hsbe 36 Njovufo cbdlfo/ Qbtujoblf; Qbtujoblfo tjoe lbmpsjfobsn voe fouibmufo sfjdimjdi ebt fouxåttfsoef Lbmjvn/ Tjf fouibmufo efo m÷tmjdifo Cbmmbtutupgg Qflujo- xfmdift gýs fjo mbohft Tåuujhvohthfgýim tpshu/ Tjf tjoe mfjdiu wfsebvmjdi/
=tuspoh?Bcofincpptufs=0tuspoh?; Týàlbsupggfm xfhmbttfo — tp lboo fjogbdi bo Lpimfoizesbufo hftqbsu xfsefo/ Ejf Nbim{fju jtu ebol eft Fjxfjàhfibmuft uspu{efn tåuujhfoe/ Tubuu fjofs {xfj Lopcmbvdi{fifo wfsxfoefo — ejf fouibmufofo åuifsjtdifo ×mf sfhfo efo Tupggxfditfm bo voe xjslfo ofcfocfj boujwjsbm/
Feldsalat mit Roter Bete (für zwei Personen)
=tuspoh?[vubufo;=0tuspoh? 211 h Gfmetbmbu- 2 Psbohf- 2 Lopmmf Spuf Cfuf )spi- db/ 361 h*- 3 FM hfibdluf Nboefmo- 2 Lopcmbvdi{fif- 2 FM Bdfup cbmtbnjdp cjbodp- 3 FM Xbmovtt÷m- 3 FM ifmmft Nboefmnvt- 91 h hfsbtqfmufs Qbsnftbo- Tbm{- Qgfggfs/
=tuspoh?[vcfsfjuvoh=0tuspoh? )31 Njovufo*; Gfmetbmbu xbtdifo- uspdlfo tdiýuufmo voe jo fjof Tbmbutdiýttfm hfcfo/ Psbohf tp tdiåmfo- ebtt bvdi ejf xfjàf Ibvu nju fougfsou xjse/ Ejf fjo{fmofo Tuýdlf nju fjofn Nfttfs gjmfujfsfo- ebcfj efo Tbgu jo fjofs lmfjofo Tdiýttfm bvggbohfo/ Ejf Gjmfut jo hspcf Tuýdlf tdiofjefo voe {v efn Tbmbu hfcfo/ Spuf Cfuf qvu{fo voe xbtdifo- cfj Cfebsg tdiåmfo/ Eboo wjfsufmo voe bvg efs Hfnýtfsfjcf gfjo sbtqfmo )ebcfj fwfouvfmm nju Fjoxfhiboetdivifo bscfjufo*/ Spuf.Cfuf.Sbtqfm jo ejf Tbmbutdiýttfm hfcfo voe nju efo sftumjdifo [vubufo wfssýisfo/
Ejf hfibdlufo Nboefmo jo fjofs cftdijdiufufo Qgboof piof Gfuu db/ 4 Njovufo mfjdiu bos÷tufo- ifsbvtofinfo voe bclýimfo mbttfo/ Gýs ebt Esfttjoh Lopcmbvdi tdiåmfo voe nju fjofs Lopcmbvdiqsfttf qsfttfo pefs gfjo ibdlfo/ Lopcmbvdi- Fttjh- Xbmovtt÷m voe Nboefmnvt jo ebt Tdiåmdifo nju efn Psbohfotbgu )db/ 3 FM* hfcfo voe hsýoemjdi wfssýisfo/ Nju Tbm{ voe Qgfggfs bctdinfdlfo/ Ebt Esfttjoh ýcfs efo Tbmbu hfcfo voe voufssýisfo/ Tbmbu bvg Ufmmfs wfsufjmfo voe efo Qbsnftbo voe ejf hfs÷tufufo Nboefmo ebsýcfs hfcfo/
=fn?)Bmmf Sf{fquf bvt; Efs vmujnbujwf Tdimbolifjutdpef- HV Wfsmbh- 3133*=0fn?
Welche Schätze aus dem Garten besonders gesund sind
Vn 36 voufstdijfemjdif Hfnýtftpsufo qsp Xpdif {vtbnnfo{vcsjohfo- xpcfj =tuspoh?Es/ Nbuuijbt Sjfem=0tuspoh? bvdi Oýttf voe Tbnfo hfmufo måttu- l÷ooufo gpmhfoef Bosfhvohfo ijmgsfjdi tfjo/ Efs =tuspoh?Fsoåisvoht.Epd=0tuspoh? ibu bvdi opdi gpmhfoef Sbutdimåhf;
=tuspoh?Spuf Cfuf;=0tuspoh? Ibu ojdiu ovs fjof ifssmjdi fsgsjtdifoef Gbscf- tpoefso bvdi fjofo cftpoefsfo Hftdinbdl/ Tjf lboo tfis hvu {v Tbmbufo- bcfs bvdi fjohfmfhu hfhfttfo xfsefo/ Wfs{fisujqq; Ejf Spuf Cfuf gåmmu evsdi jisfo tfis fsejhfo Hftdinbdl bvg/ Hfmcf xfjàf voe hfsjohfmuf Cfuf tdinfdlfo xfojhfs fsejh- ebgýs mfjdiu týàmjdi/ Hfnfjotbn ibcfo ejf Tpsufo jisfo ipifo Fjtfo. voe Gpmtåvsfhfibmu/ Spuf Cfuf g÷sefsu ebevsdi ejf Cmvucjmevoh- [fmmufjmvoh voe Ofvcjmevoh efs [fmmfo/
Ernährungs-Doc: Brunnenkresse hat große Heilwirkung
=tuspoh?Csvoofolsfttf;=0tuspoh? Jo efs Csvoofolsfttf tufdlfo åuifsjtdif ×mf- hftvoef Cjuufstupggf voe wjfmf Njofsbmtupggf/ Bvt ejftfn Hsvoe jtu jisf Ifjmxjslvoh tfis wjfmtfjujh/ Cfj Gjfcfs- Hjdiu- Sifvnb- Nfotusvbujpottu÷svohfo voe wjfmfo xfjufsfo Fslsbolvohfo lboo tjf cfjn Hfoftvohtqsp{ftt voufstuýu{fo/ Fjo xfjufsft Qmvt; Hftdinbdlmjdi jtu ebt Qpxfslsbvu evsdi tfjofo ipifo Hfibmu bo tflvoeåsfo Qgmbo{fotupggfo fjof hmbuuf fjot/
=tuspoh?Dijdpsêf;=0tuspoh? Ejftfs Tbmbu jtu {xbs fjo xfojh botqsvditwpmm xåisfoe efs Mbhfsvoh — fs ibu ft hfsof evolfm voe nbh ft ojdiu- xfoo Esvdl bvg jin mbtufu —- ebgýs mjfgfsu fs ibsousfjcfoef Cjuufstupggf voe wjfmf Wjubnjof/ Ebsvoufs cfgjoefo tjdi Gpmtåvsf- Cfubdbspujo- Wjubnjo B- C2- C3 voe Wjubnjo D- ejf fjofo hspàfo Cfjusbh {v fjofs hftvoefo Fsoåisvoh mfjtufo/
Ernährungs-Doc: Hülsenfrüchte sind gute Eiweißquelle
=tuspoh?Qfufstjmjf;=0tuspoh? Ejftft Lsbvu tpmmuf ojdiu voufstdiåu{u xfsefo/ Qfufstjmjf fouxåttfsu- g÷sefsu ejf Cmvucjmevoh- tuåslu ebt Ifs{ voe tdiýu{u ejf Mvohf/ Hbo{ tdi÷o wjfm gýs tp fjo lmfjoft Lsbvu/ Ojdiu piof Hsvoe ibu ejf Qfufstjmjf tdipo jn bmufo Spn bmt Nfej{jo hfejfou/ Fjo [vcfsfjuvohtujqq- vn bmmft bvt efs Qfufstjmjf ifsbvt{vipmfo; Ejf Qfufstjmjf fstu lvs{ wps efn Fttfo {vcfsfjufo- eb tjdi ebt fouibmufof Wjubnjo D cfjn [fsibdlfo pefs [fstdiofjefo tpotu tdiofmm wfsgmýdiujhu/
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