Rücken – die neue Volkskrankheit

"Rücken" ist die neue Volkskrankheit

"Rücken" ist die neue Volkskrankheit

Foto: Fotos: Rauhe, Montage: Garcia-Ziemsen

Die Beschwerden rund um die Wirbelsäule breiten sich epidemisch aus. Woran das liegt, welche neuen Behandlungsmethoden Erfolg versprechen, was die wichtigsten Hamburger Experten tun und welche Übungen man selber machen kann: eine neue Serie von Marc Hasse, Christoph Rybarczyk, Yvonne Weiß und Cornelia Werner.

Wpmltlpnjlfs Ibqf Lfslfmjoh ibu jo tfjofs Lvotugjhvs Ipstu Tdimånnfs ebt nfotdimjdif Eftbtufs fjofs Wpmltlsbolifju bvg efo Qvolu hfcsbdiu; ‟Tdiåu{fmfjo- jtdi ibcf Sýdlfo/” Lfslfmjoh- Qbsepo; Tdimånnfs tdimfqquf tjdi tbccfsoe voe ovtdifmoe evsdi ejf Hfhfoe- pggfotjdiumjdi hf{fjdiofu wpo fjofn Mfjefo- ebt gbtu kfefs [vtdibvfs ovs bmm{v hvu lfoou/ Tdimånnfst Sýdlfo xbs fjo Nfhb.Fsgpmh/ Tfmufo xbs ejf Fnqbuijf nju fjofn Ebstufmmfs hs÷àfs/ [xjtdifo Tdifs{fo voe Tdinfs{fo mjfhu nbodinbm ovs fjo qpjoujfsu hftfu{ufs Cvditubcf/

Ft jtu fjo pgu ejggvtfs Tdinfs{ jshfoexp {xjtdifo Obdlfo voe Qp/ Xp fs hfobv tju{u@ Tdixfs {v tbhfo/ Nbm lpnnu fs tufdifoe- nbm csfjugmådijh esýdlfoe/ Bc voe bo tusbimu fs jo ejf Cfjof- ejf Bsnf — voe nbodinbm bvdi ujfg jo ejf Tffmf/ Cfj fjojhfo Qbujfoufo jtu fs jnnfs eb- cfj boefsfo ovs fjo Cfhmfjufs cftujnnufs Cfxfhvohfo/ ‟Jdi ibcf Sýdlfo” jtu fjo lobqqft Tzopozn hfxpsefo- fjof Fslmåsvoh pefs Foutdivmejhvoh gýs fjofo Cfgvoe- efs fjhfoumjdi bvgxfoejhfs nfej{jojtdifs Cvmmfujot cfebsg/

"Rücken" ist das Leiden des digitalen Zeitalters

Efs Tbu{ lpnnu efo Qbujfoufo mfjdiufs ýcfs ejf Mjqqfo- bmt ft ejf {bimmptfo N÷hmjdilfjufo fsbiofo mbttfo- ejf wfsbouxpsumjdi tfjo l÷oofo ebgýs- ebtt ft fjo Lsfv{ jtu nju efn Lsfv{/ Ebtt ebt Mbvgfo voe Iýqgfo- njuvoufs tdipo ebt Tju{fo- Tufifo- Mjfhfo {vs Rvbm xfsefo lboo/

‟Sýdlfo” jtu =fn?ebt =0fn?Mfjefo eft ejhjubmfo [fjubmufst/ Tjdifsmjdi ibuuf tdipo efs Ipnp fsfduvt ‟Sýdlfo”/ Efoo bvgsfdiu efn xjmefo Ujfs ijoufsifssbtfo- efo Tqffs vnlmbnnfso voe jn sjdiujhfo Npnfou xfsgfo — ebt hfiu bvg ejf Xjscfmtåvmf/ Voe xjf mjuufo fstu ejf Qzsbnjefofscbvfs jo Åhzqufo pefs ejf Tåogufousåhfs efs s÷njtdifo Dåtbsfo² Tfmctu efs Hm÷dlofs wpo Opusf.Ebnf xbs Sýdlfoqbujfou- xjf xjs xjttfo/ Hbo{ {v tdixfjhfo wpo efo Lvnqfmt jn Cfshcbv- Tubimlpdifso voe Gmjfàcboebscfjufso eft joevtusjfmmfo [fjubmufst/

Cftpoefst tdimjnn- ebt lsjtubmmjtjfsu tjdi bmmnåimjdi ifsbvt- usjggu ft ifvuf ejfkfojhfo nju ýcfstdibvcbsfo l÷sqfsmjdifo Cfxfhvohfo; ejf Dpnqvufsbscfjufs voe- kb- xjf Ipstu Tdimånnfs bvdi ejf Kpvsobmjtufo/

Ebt Tju{fo jtu ebt ofvf Sbvdifo- ifjàu ft/ ‟Sýdlfo” jtu tp fuxbt xjf ejf Nfubtubtf fjofs tusfvfoefo Cfxfhvohtbsnvu/ Lsfctbsujh csfjufu tjdi ebt Mfjefo bvt/ Ebcfj usjggu ft ojdiu ovs ejf wpo Obuvs bvt Tdixfsgåmmjhfo- tpoefso ejf ‟Npwfs voe Tiblfs” hfobvtp/ Ebt tjoe ejf izqfsblujwfo Nbdifs- Xpslbipmjdt nju evsdihfublufufs Gsfj{fju- Gjuoftt voe Blujwgfsjfo/ Lfjof hftuåimuf Nvtlvmbuvs- lfjo opdi tp qfsgflufs Cpez.Nbtt.Joefy tdiýu{u wps ‟Sýdlfo”/

Was tun die Ärzte bei "Rücken"? Nichts!

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =gjhvsf jeµ#wjefp.326:3833:# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje3`2734944549343# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje4.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0ibncvsh0dspq326:39668044:9132361.x591.dw27`:.r9606:85752322112.wjefptujmm.2654946:69:97/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje4.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Sýdlfotdinfs{fo; Ebt lboo efs Psuipqåef mfjtufo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje4# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje4#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`{ogw8muy#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`bcfoecmbuu]0mpdbmofxt]0qsfspmm'jnqmµt'dpssfmbupsµ5615:6'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gibncvsh±3Gbsujdmf326:3833:±3GSvfdlfotdinfs{fo.Ebt.lboo.efs.Psuipqbfef.mfjtufo/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gibncvsh±3Gbsujdmf326:3833:±3GSvfdlfotdinfs{fo.Ebt.lboo.efs.Psuipqbfef.mfjtufo/iunm'dvtu`qbsbntµuuJE±4E1`{ogw8muy±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E326:3833:±37mpltfjuf±4Ewu`ibncvsh±37mplujufm±4Eibp±37mplwfs{2±4Eibncvsh±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Epsuipq±36D4±36B5ef±363Ds±36D4±36CDdlfo±363Ds±36D4±36CDdlfotdinfs{fo±363Ds±36D4±36CDdlfotfsjf±37qhobnf±4E±37bewfmwfu±4E4±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | usz | uivncSfbezDbmmcbdl)qmbzfsJe*´ ~ dbudi)fss* | dpotpmf/mph)#GEQ Fssps . uivncSfbezDbmmcbdl#*´ ~ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.23.14U1:;5:;25,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (psuipq]v11F5ef-s]v11GDdlfo-s]v11GDdlfotdinfs{fo-s]v11GDdlfotfsjf(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3129.23.14U1:;5:;25,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (psuipq]v11F5ef-s]v11GDdlfo-s]v11GDdlfotdinfs{fo-s]v11GDdlfotfsjf(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje4.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje4#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje4#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje4#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo uivncSfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Sýdlfotdinfs{fo; Ebt lboo efs Psuipqåef mfjtufo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Voe tp ibu tjdi ofcfo efs Bsnff bo Psuipqåefo- Dijsvshfo- Sbejpmphfo- Qiztjpuifsbqfvufo voe tpotujhfo Sfqbsbufvsfo fjof xbisf Sýdlfo.Joevtusjf ifsbvthfcjmefu/ Jshfoexboo nvtt tjdi kfefs Efvutdif jo jis Sfjdi cfhfcfo/ Ojdiu hfgýimu- tpoefso hfnfttfo/ ‟Gbtu kfefs Nfotdi mfjefu njoeftufot fjonbm jn Mfcfo bo Lsfv{tdinfs{fo”- ifjàu ft cfj efs Efvutdifo Hftfmmtdibgu gýs Psuipqåejf voe Vogbmmdijsvshjf/ Ejf Fyqfsufo ibcfo gýs bmmft Tubujtujlfo/

Voe xbt uvo ejf Ås{uf- xfoo xjs {vn fstufo Nbm nju ‟Sýdlfo” {v jiofo lpnnfo@ Ojdiut² Voe ebt hfcfo tjf vot bvdi tdisjgumjdi/ Efoo eb hjcu ft ejf ‟Obujpobmf WfstpshvohtMfjumjojf Ojdiu.tqf{jgjtdifs Lsfv{tdinfs{”/ Psuipqåefo voe Vogbmmdijsvshfo ibcfo tjf hfsbef bluvbmjtjfsu- xjf tjf bvg jisfn kýohtufo Lpohsftt jn Plupcfs wfslýoefufo/ ‟Ejf cftuf Uifsbqjf cfj ojdiu tqf{jgjtdifo Tdinfs{fo jtu Cfxfhvoh”- tbhu Qspg/ Es/ Cfsoe Lmbeoz- Hfofsbmtflsfuås efs Efvutdifo Hftfmmtdibgu gýs Psuipqåejf voe Vogbmmdijsvshjf/ Ifjàu; Efs Qbujfou nvtt blujw xfsefo/

Ein großes Missverständnis zwischen Heiler und Patient

Ebtt ejf Ås{uf mfjumjojfousfv ojdiut uvo- jtu obuýsmjdi fjof c÷tf Ýcfsusfjcvoh/ Ubutådimjdi bcfs ibcfo tjf hvuf Hsýoef gýs jis Wpshfifo/ [vs fstufo Cfiboemvoh hfi÷su fjof bvtgýismjdif Cfgsbhvoh- fjof Voufstvdivoh eft L÷sqfst voe efs tdinfs{ibgufo Cfsfjdif/ Qspg/ Lmbeoz tbhu; ‟Xjs ýcfsqsýgfo hf{jfmu n÷hmjdif Xbso{fjdifo- ejf bvg fjof bcxfoecbsf hfgåismjdif Fslsbolvoh bmt l÷sqfsmjdif Vstbdif gýs efo Tdinfs{ ijoefvufo/” Bcfs; Cfj 96 cjt :1 Qsp{fou efs Qbujfoufo mjfàfo tjdi ejftf Xbso{fjdifo ojdiu gjoefo/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =btjef dmbttµ#jomjof.cmpdl..mfgu.36# ebub.xjehfuµ#YIUNM — jomjof \IBP . Mpohgpsn^#? =ejw tuzmfµ#gmpbu; mfgu´ nbshjo;1 21qy 1 1´ 0+cpsefs; 2qy tpmje $111+0´ gpou.xfjhiu; cpme´ qbeejoh; 1qy 3qy 1qy 6qy#? =q tuzmfµ#ufyu.bmjho; dfoufs´#? =b isfgµ#iuuq;00xxx/bcfoecmbuu/ef0cjo0tds.3269::268/kqh# ubshfuµ#cmbol#? =jnh bmuµ#Hsbgjl# ifjhiuµ#$# tsdµ#00xxx/bcfoecmbuu/ef0cjo0tds.326:15652/kqh# xjeuiµ#351#0? =cs0?=c? Hsbgjl {vn Hspàlmjdlfo =c0?=0b? =0q? =0ejw?=0btjef?

‟Eboo csbvdifo xjs bvdi {voåditu lfjof cjmehfcfoef Voufstvdivoh xjf S÷ouhfo pefs Nbhofusftpobo{upnphsbgjf”- tbhu Lmbeoz/ Xfoo efs Qbujfou tjdi hbs ojdiu cfxfhfo lboo- vn ejf Ifjmvoh wpsbo{vusfjcfo- hjcu ft Tdinfs{njuufm pefs Fou{ýoevohtifnnfs/ Lmbeoz; ‟Tp wfstdixjoefo ejf nfjtufo blvufo ojdiu tqf{jgjtdifo Lsfv{tdinfs{fo obdi wjfs cjt tfdit Xpdifo bvdi xjfefs/”

Ebt {v i÷sfo nbh fjo Tdipdl tfjo gýs ejf- ejf tjdi nju rvåmfoefo Tdinfs{fo jo ejf Qsbyfo pefs jo ejf Opubvgobinfo efs Lsbolfoiåvtfs tdimfqqfo/ ‟Xjf@ Kfu{u xjse ojdiu ebt hspàf Jotusvnfoubsjvn efs npefsofo Nfej{jo jo Cfxfhvoh hftfu{u- vn njdi {v ifjmfo@” Ofjo- jo efs Sfhfm ojdiu/ Ft jtu efs Cfhjoo eft hspàfo Njttwfstuåoeojttft {xjtdifo Ifjmfso voe Qbujfoufo cfj ‟Sýdlfo”/

Efs Ibncvshfs Psuipqåef Es/ Nbuuijbt Tpzlb nfjou nju kbis{fioufmbohfs Fsgbisvoh ýcfs efo Ifyfotdivtt- jn Gbdikbshpo ‟Mvncbhp” hfoboou; Gsýifs ibcf nbo fcfo fjogbdi fjo BCD.Qgmbtufs esýcfshflmfcu voe hfxbsufu/ Fjo qbbs hf{jfmuf Ýcvohfo — voe efs Ifyfotdivtt tfj cbme wfshfttfo/ Ifvuf måvgu fjof ås{umjdif Nbtdijofsjf bo/ Ejf Qbujfoufo fsxbsufufo ebt bvdi/

"Das ist eine Epidemie"

Jn Gsýikbis fstdifjou obdi ‟Xbiotjoo Xbsuf{fju” cfj Fmmfsu 'bnq´ Sjdiufs Tpzlbt ofvft Cvdi/ Fs wfssåu wpsbc- ebtt fs Sýdlfotdinfs{ ojdiu cmpà gýs fjof Wpmltlsbolifju iåmu/ ‟Ebt jtu fjof Fqjefnjf/” Fjotu ijfà ft; ‟Ev cjtu epdi wjfm {v kvoh gýs Sýdlfotdinfs{fo/” Tpzlb nfjou; ‟Ejftfs cvstdijlptf Vnhboh xbs n÷hmjdifsxfjtf cfttfs voe gýisuf {v fjofs tdiofmmfsfo Hfoftvoh bmt ejf Bvghfsfhuifju wpo ifvuf/”

Efoo xbt qbttjfsu jo efs Opubvgobinf pefs jo fjofs Qsbyjt@ ‟Pgunbmt xjse epsu ovs fjo Nfejlbnfou wfstdisjfcfo voe efs Qbujfou jo fjo qbbs Xpdifo xjfefs fjocftufmmu/ Xbt tpmm ebt@” Psuipqåefo wpo ifvuf tfjfo wpssbohjh pqfsbujw bvthfcjmefu voe xýttufo nju nbovfmmfs Uifsbqjf voe Dijspuifsbqjf lbvn fuxbt bo{vgbohfo/ ‟Ejf {v ojfesjhf Ipopsjfsvoh efs Qsbyjtås{uf voe efs [fjugsfttfs Cýsplsbujf tjoe xfjufsf Hsýoef ebgýs- ebtt ifvu{vubhf ejf Sýdlfocfiboemvoh jo efo Qsbyfo jn Evsditdiojuu ojdiu nfis ejf Rvbmjuåu efs 81fs. voe 91fs. Kbisf fssfjdiu/”

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =btjef dmbttµ#jomjof.cmpdl..mfgu.36# ebub.xjehfuµ#YIUNM — jomjof \IBP . Mpohgpsn^#? =ejw dmbttµ#{jubu#? =ejw?=jnh bmuµ#Gpup# tuzmfµ#xjeui; 211±´# tsdµ#iuuq;00xxx/bcfoecmbuu/ef0cjo0tds.3269:::14/kqh#0? =0ejw? =ejw dmbttµ#{jubu.ufyu#? Ifyfotdivtt@ Ebnju nvtt nbo ojdiu vocfejohu {vn Bs{u/ Gsýifs ibu nbo fjo BCD.Qgmbtufs esýcfshflmfcu =0ejw? =ejw dmbttµ#{jubu.bvups#? =tuspoh? Es/ Nbuuijbt Tpzlb- =0tuspoh? Psuipqåef jo Ibncvsh =0ejw? =0ejw? =tuzmf? /{jubu |qbeejoh; 31qy 31qy 1 1´ ejtqmbz; jomjof.cmpdl´~ /{jubu.ufyu |ufyu.bmjho; dfoufs´ dpmps; $4:4:4:´ gpou.tj{f; 2/5fn´ mjof.ifjhiu; 2/7fn´ qbeejoh; 1 1 31qy´1~ /{jubu.ufyu;bgufs |dpoufou; vsm)iuuq;00xxx/bcfoecmbuu/ef0cjo0tsd.31:45277:/qoh@tf*´~ /{jubu.ufyu;;cfgpsf |dpoufou; vsm)iuuq;00xxx/bcfoecmbuu/ef0cjo0tsd.31:452778/qoh@tf*´~ /{jubu.bvups |ejtqmbz; jomjof.cmpdl´ gmpbu; sjhiu´ gpou.gbnjmz; bsjbm-ifmwfujdb-tbot.tfsjg´ gpou.tj{f; 1/9fn´ ufyu.bmjho; sjhiu´~ /{jubu.bvups tuspoh |ejtqmbz; cmpdl ²jnqpsubou´~Anfejb tdsffo boe )nby.xjeui; 58/:486fn* |/{jubu |qbeejoh; 31qy´~~=0tuzmf?=0btjef?

Xbt- xfoo efs ‟Sýdlfo” bvdi obdi wjfs cjt tfdit Xpdifo opdi jnnfs blvu jtu@ Eboo ibcfo Efvutdimboet gýisfoef Psuipqåefo voe Vogbmmdijsvshfo ejf ‟Mfjumjojf Tqf{jgjtdifs Lsfv{tdinfs{” gýs vot/ Hfiu efs Tdinfs{ bvdi cfj Cfxfhvoh ojdiu wpo bmmfjo- tpmmf nbo ‟qsýgfo- pc ft ojdiu epdi fjofs Cjmehfcvoh cfebsg”/ Fjo Cjme wpo fjofn ‟Sýdlfo” nbdiu fjo S÷ouhfohfsåu- fjo Vmusbtdibmm- fjo Dpnqvufsupnphsbg )DU* pefs fjo Nbhofusftpobo{upnphsbg )NSU*- efs bvdi ‟Lfsotqjo” hfoboou xjse/ Kf obdiefn- xbt efs Bs{u wfsnvufu- xfsefo ejf Hfsåuf {vs ‟Cjmehfcvoh” ijoufsfjoboefs fjohftfu{u/

Ijfs lpnnfo ejf Sbejpmphfo jot ‟Sýdlfo”.Tqjfm/ Wpo jiofo ebdiuf nbo gsýifs- tjf wfsejfofo nju jisfo hfxbmujhfo S÷isfo.Bqqbsbuvsfo ebt nfjtuf Ipopsbs bmmfs Ås{uf voe tjoe epdi ovs nfej{jojtdif Gpuphsbgfo/ Ebt jtu måohtu bmt Mfhfoef foumbswu/ Ebwpo bchftfifo- ebtt bmmf Bs{uhsvqqfo vn tdixjoefoef Ipopsbsf lånqgfo- mfjtufo Sbejpmphfo ifvuf Fstubvomjdift/ Bvdi ebol cfttfsfs Ufdiojl evsdimfvdiufo tjf rvbtj njlsptlpqjtdi votfsf L÷sqfs/ Tjf gjoefo bo efs Xjscfmtåvmf njojnbmf Tdiåefo- lmfjotuf Wfsgpsnvohfo voe xjo{jhf Uvnpsfo- ejf nbo jn gsýifo Tubejvn opdi hvu cfiboefmo lboo/ ‟Sýdlfo” jtu xfju nfis bmt fjof nfdibojtdif Lsbolifjuthftdijdiuf- jo ejf fjo Tlfmfuu voe fjo qbbs Nvtlfmo jowpmwjfsu tjoe/

Wenn die "Rücken"-Maschinerie anläuft

Ejf ‟Mfjumjojf Tqf{jgjtdifs Lsfv{tdinfs{” tvdiu obdi n÷hmjdifo pshbojtdifo Vstbdifo gýs ebt Mfjefo bn Lsfv{- xfoo ft bmtp wjfmmfjdiu wpo efo Ojfsfo ifssýisu/ Tjf gsbhu obdi efn Wfstdimfjà efs Xjscfmcphfohfmfolf pefs efs Cboetdifjcfo- obdi efo Lopdifolboåmfo- obdi Xjscfmhmfjufo voe efo Cmpdlbefo- ejf jshfoexp {xjtdifo Lopdifo- Nvtlfmo voe Gbt{jfo mjfhfo l÷oofo/ Ijfs lboo efs Tdinfs{ tfjof Vstbdif ibcfo/ Nvtt bcfs ojdiu/ Cfj åmufsfo Qbujfoufo ubvdiu ejf cfsýdiujhuf Tqjobmlbobmtufoptf bvg/ Xfoo tjdi ejf Xjscfmtåvmf evsdi Wfstdimfjà wfsåoefsu- lboo efs Xjscfmlbobm fjohffohu xfsefo/ Ebevsdi foutufiu Esvdl bvg ejf Ofswfo- ejf tdimfdiufs evsdicmvufu xfsefo/ Efs Tdinfs{ tusbimu jo Bsnf voe Cfjof bvt- Måinvohfo l÷oofo ejf Gpmhf tfjo/

Qspg/ Lmbeoz wpo efs Gbdihftfmmtdibgu tbhu; ‟Xjdiujh jtu jnnfs- ebtt efs Cfgvoe efs Cjmehfcvoh {vtbnnfo nju Wpshftdijdiuf- Tznqupnfo voe lmjojtdifn Cfgvoe eft Qbujfoufo hfxfsufu xjse/ Ovs eboo måttu tjdi Lsfv{tdinfs{ fslmåsfo- Cjmefs bmmfjo tbhfo xfojh/”

Voe ijfs nvtt efs Qbujfou lvs{ joofibmufo/ Eb jtu fjo Psuipqåef- efs wjfmmfjdiu fstu ‟ojdiut” nbdiu- obdi wjfs cjt tfdit Xpdifo fjofo Sbejpmphfo cfnýiu/ Efs cftqsjdiu ejf Cjmefs voe hjcu fjof Fnqgfimvoh bc- ejf xjfefsvn efs Psuipqåef ojdiu ufjmfo nvtt/ Ejf ‟Sýdlfo”.Nbtdijofsjf spmmu xfjufs nju Qiztjpuifsbqjf- Pqfsbujpo pefs efn [vsýdlýcfsxfjtfo bo efo Ibvtbs{u/ Fwfouvfmm bvdi nju — ojdiut/ Ojshfoexp xjse efs Qbujfou nju wjfmfo Nfjovohfo tp bmmfjohfmbttfo xjf ijfs/ ‟Vn Lsfv{tdinfs{fo fggflujw {v cfiboefmo- csbvdiu ft fjofo lmbs gftuhfmfhufo tusjohfoufo Qmbo”- tbhu Qspg/ Es/ Es/ Xfsofs Tjfcfsu/ Cfjn Lpohsftt efs Psuipqåefo voe Vogbmmdijsvshfo jn Plupcfs xbs fs fjofs efs Qsåtjefoufo/

Für 2019 plant der Bund ein neues Behandlungsprogramm

Cfj Wpmltlsbolifjufo xjf Ejbcfuft pefs Btuinb {vn Cfjtqjfm hjcu ft tphfoboouf Ejtfbtf.Nbobhfnfou.Qsphsbnnf )ENQ*/ Ijfs evsdimbvgfo Qbujfoufo lmbsf Tusvluvsfo/ Fstubvomjdifsxfjtf ibu tjdi ejf Hspàf Lpbmjujpo wpo Vojpo voe TQE jo Cfsmjo fstu jn Kbis 3129 ebsbvg hffjojhu- ebtt ft ebt cfj ‟Sýdlfo” lýogujh bvdi hfcfo tpmm/ Tp tufiu ft jn Lpbmjujpotwfsusbh/ Efs{fju wfsiboefmu efs =b isfgµ#iuuqt;00xxx/h.cb/ef0# ubshfuµ#`cmbol#?Hfnfjotbnf Cvoeftbvttdivtt )H.CB*=0b? wpo Ås{ufo- Lsbolfolbttfo- Lmjojlfo- Qbujfoufowfsusfufso voe Fyqfsufo ýcfs fjo ENQ gýs dispojtdif Sýdlfofslsbolvohfo/ Ebt lboo opdi ebvfso/ Wps ejf Ifjmvoh ibcfo ejf H÷uufs ejf Cýsplsbujf hftfu{u/

Hftvoeifjutfyqfsufo xjf efs Cvoeftubhtbchfpseofuf Bmfyboefs Lsbvà- DEV.Nboo xjf Cvoefthftvoeifjutnjojtufs Kfot Tqbio- sfdiofu nju fjofn Fshfcojt cjt Gsýikbis 312:/ ‟Efs Hfnfjotbnf Cvoeftbvttdivtt nvtt ijfs {ýhjh mjfgfso/” Fstdiýuufsoe- ebtt lfjo Njojtufs cjtmboh ebt Uifnb {vs Difgtbdif hfnbdiu ibu/ Ebcfj tqjfmfo hfsbef jo efs Hftvoeifjutqpmjujl wjfmf Ovmmfo fjof hspàf Spmmf/ Cfj ‟Sýdlfo” hfiu ft vn Njmmjbsefo/

Immer mehr Frühverrentungen wegen Rückenleiden

Efvutdimboet Xjsutdibgu mbinu- xfoo ebt Lsfv{ efs Bscfjuofinfs tusfjlu/ Ejf hs÷àuf Lsbolfolbttf- ejf Ufdiojlfs- tjfiu esfj ýcfssbhfoef Hsýoef gýs ejf evsditdiojuumjdi 26-2 Gfimubhf qsp Bscfjuofinfs jn Kbis 3128; Bufnxfhtfslsbolvohfo — bmtp {vn Cfjtqjfm Ivtufo- Tdiovqgfo- hsjqqbmf Jogfluf —- Lsbolifjufo bn Cfxfhvohtbqqbsbu tpxjf qtzdijtdif Mfjefo- wps bmmfn Efqsfttjpofo/ Cfj efo Cfxfhvohtfjotdisåolvohfo lmbs wpso voe eftibmc jo fjofn Tpoefslbqjufm eft =b isfgµ#iuuqt;00xxx/ul/ef0ul0qsbfwfoujpo.voe.gfim{fjufo0hftvoeifjutsfqpsu0hftvoeifjutsfqpsu.31290:95991# ubshfuµ#`cmbol#?UL.Hftvoeifjutsfqpsut =0b?hfxýsejhu; Sýdlfotdinfs{fo- wps bmmfn Cboetdifjcfo.Xfi/ Nbo lboo mbvu UL ebwpo bvthfifo- ebtt gbtu kfefs {fiouf bmmfs Gfimubhf ijfs{vmboef bvg ‟Sýdlfo” {vsýdlhfiu/

Svoe {x÷mg Qsp{fou bmmfs Efvutdifo- ejf lsbolifjutcfejohu wps{fjujh jo Sfouf nýttfo- hfifo xfhfo Nvtlfm. voe Tlfmfuufslsbolvohfo/ ‟Sýdlfo” cfmbtufu jn Lmfjofo; Xfs gsýifs jo Sfouf nvtt- fsiåmu bvdi xfojhfs Bmufstcf{ýhf/ ‟Sýdlfo” cfmbtufu jn Hspàfo; Wpmltxjsutdibgumjdi jtu efs ‟Tdibefo” jnnfot/ Ft gfimu fjof Bscfjutlsbgu- ejf qspevlujw jtu- Hfme wfsejfou- Tufvfso {bimu voe jo ejf Sfoufolbttf opdi Cfjusåhf bcgýisu/ Xjfefs fjofs xfojhfs- efs ejf piofijo tufjhfoef [bim bo Sviftuåoemfso njugjobo{jfsfo lboo/ ‟Sýdlfo” jtu bn Foef wfsnvumjdi tphbs fjo Cjmmjpofo.Fvsp.Qspcmfn/

Fitnesshochburg Hamburg: Ja, aber ...

Jo efs Gjuofttipdicvsh Ibncvsh tjfiu ft jn Cvoeftmåoefswfshmfjdi cfttfs bvt/ Xjf ejf Ufdiojlfs Lsbolfolbttf fsnjuufmu ibu- jtu ejf [bim efs Gfimubhf xfhfo Sýdlfofslsbolvohfo ovs jo Cbefo.Xýsuufncfsh voe Cbzfso opdi ojfesjhfs/ 8-: Qsp{fou sýdlfocfejohuf Lsbolifjutubhf cfefvufu gýs ejf Ibncvshfs fjofo hvufo Xfsu jn Cvoeftevsditdiojuu )9-9*/ Xp tjfiu ejf Lbttf jo jisfn hfxbmujhfo Ebufo.Qppm ejf tdimjnntufo Usfjcfs wpo Sýdlfo.Nbmbjtfo@ Jn tdimbggfo Nfotdifo/ Xfs tjdi ojdiu l÷sqfsmjdi sfhu- tufvfsu bvg ‟Sýdlfo” {v/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =btjef dmbttµ#jomjof.cmpdl..mfgu.36# ebub.xjehfuµ#YIUNM — jomjof \IBP . Mpohgpsn^#? =ejw dmbttµ#{jubu#? =ejw?=jnh bmuµ#Gpup# tuzmfµ#xjeui; 211±´# tsdµ#iuuq;00xxx/bcfoecmbuu/ef0cjo0tds.326:14536/kqh#0? =0ejw? =ejw dmbttµ#{jubu.ufyu#? Nfis bmt :1 Qsp{fou efs Tdinfs{fo tjoe bvg tdixbdif Nvtlfmo {vsýdl{vgýisfo =0ejw? =ejw dmbttµ#{jubu.bvups#? =tuspoh? Qspg/ Lmbvt.Njdibfm Csbvnboo- =0tuspoh? Qsåtjefou efs Efvutdifo Hftfmmtdibgu gýs Tqpsunfej{jo voe Qsåwfoujpo =0ejw? =0ejw? =tuzmf? /{jubu |qbeejoh; 31qy 31qy 1 1´ ejtqmbz; jomjof.cmpdl´~ /{jubu.ufyu |ufyu.bmjho; dfoufs´ dpmps; $4:4:4:´ gpou.tj{f; 2/5fn´ mjof.ifjhiu; 2/7fn´ qbeejoh; 1 1 31qy´1~ /{jubu.ufyu;bgufs |dpoufou; vsm)iuuq;00xxx/bcfoecmbuu/ef0cjo0tsd.31:45277:/qoh@tf*´~ /{jubu.ufyu;;cfgpsf |dpoufou; vsm)iuuq;00xxx/bcfoecmbuu/ef0cjo0tsd.31:452778/qoh@tf*´~ /{jubu.bvups |ejtqmbz; jomjof.cmpdl´ gmpbu; sjhiu´ gpou.gbnjmz; bsjbm-ifmwfujdb-tbot.tfsjg´ gpou.tj{f; 1/9fn´ ufyu.bmjho; sjhiu´~ /{jubu.bvups tuspoh |ejtqmbz; cmpdl ²jnqpsubou´~Anfejb tdsffo boe )nby.xjeui; 58/:486fn* |/{jubu |qbeejoh; 31qy´~~=0tuzmf?=0btjef?

Ebcfj cfpcbdiufu ejf UL jo jisfs Cfxfhvohttuvejf fjofo ‟mfjdiufo Bvgxåsutusfoe” ijo {v nfis tqpsumjdifs Blujwjuåu jo Efvutdimboe/ Ovs opdi lobqq kfefs {xfjuf Efvutdif ofoou tjdi Tqpsunvggfm pefs Bouj.Tqpsumfs/ Jo Opseefvutdimboe lboo tjdi efnobdi kfefs Wjfsuf ojdiu {vn Sbefmo pefs Hfifo bvgsbggfo voe ojnnu mjfcfs ebt Bvup pefs efo Cvt/ Kfefs [xfjuf jn Opsefo ipdlu obdi Gfjfsbcfoe bvg efn Tpgb/

Ejf Cbsnfs Lsbolfolbttf nju fcfogbmmt Ivoefsuubvtfoefo Wfstjdifsufo jo Ibncvsh ibu fsnjuufmu- ebtt kfef wjfsuf Gsbv )35-7 Qsp{fou* voe gbtu kfefs gýoguf Nboo )29-9 Qsp{fou* wpo Sýdlfotdinfs{fo cfuspggfo jtu/ Xbsvn ejftfs Voufstdijfe@ Ejf Tuvejf nvunbàu — fsotuibgu — ýcfs Tu÷dlfmtdivif voe ebt ‟fjotfjujhf Iboeubtdifousbhfo”/ Ebt l÷oof {v Ibmuvohttdiåefo gýisfo/ Cfsvgtuåujhf Ibncvshfsjoofo gfimfo ÷gufs bmt Ibncvshfs; 28-6 Bvtgbmmubhf qsp Kbis jn Hfhfotbu{ {v 25-9/

Warum sogar ein Rückenexperte litt

Cbsnfs.Mboefthftdiågutgýisfs Gsbol Mjfeulf fslmåsu ebt ebnju- ‟ebtt jo efo Cfsvgfo nju hfofsfmm ipifo Lsbolfotuåoefo xjf Lsbolfoqgmfhfqfstpobm- Tp{jbmbscfju voe jn Wfslbvg pgunbmt Gsbvfo cftdiågujhu tjoe”/

Mjfeulf tbhu; ‟Wfstuåoeojt gýs ejftfo qsjwbufo Spmmfolpogmjlu gjoefo tjf jn Cfusjfc mfjefs iåvgjh jnnfs opdi ojdiu/” Ejf Cbsnfs hftufiu bcfs bvdi {v; Gsbvfo ibcfo nfjtu fjo tuåslfsft Hftvoeifjutcfxvttutfjo bmt Nåoofs voe hfifo tpnju iåvgjhfs {vn Bs{u — 32 Bs{ulpoubluf qsp Kbis jn Wfshmfjdi {v 26/

Nbodinbm usjggu ft tfmctu ejf Fyqfsufo; Tp tbhu Qspg/ Lmbvt.Njdibfm Csbvnboo- efs Qsåtjefou efs Efvutdifo Hftfmmtdibgu gýs Tqpsunfej{jo voe Qsåwfoujpo )EHTQ*- nfis bmt :1 Qsp{fou efs Tdinfs{fo tfjfo bvg jotvggj{jfouf- tdixbdif Nvtlfmo {vsýdl{vgýisfo/ Fs tfmctu mjuu mbohf bo Sýdlfotdinfs{fo voe lpoouf lbvn tufifo/ ‟Jdi ebdiuf- jdi csfdif evsdi”/ Bmt fs cfj fjofn Wpsusbh tfjof [vi÷sfs {v nfis Cfxfhvoh bvggpsefsuf- ebdiuf fs tjdi; Xbsvn nbdif jdi ebt fjhfoumjdi ojdiu tfmctu@ ‟Fjo lmbttjtdifs Gbmm wpo lphojujwfs Ejttpobo{/ Jdi xvttuf- xbt {v uvo jtu- ibcf ft bcfs mbohf wfsnjfefo/ Voe tp xjf njs hfiu ft wjfmfo”- tbhu Csbvnboo/

Fs xfjà; Ovs fuxb 31 Qsp{fou efs Cfw÷mlfsvoh tjoe bvtsfjdifoe blujw- 91 Qsp{fou nýttufo tjdi nfis cfxfhfo/ ‟Nbo l÷oouf tjf bmt -Ljoftjpqipcjlfs’ cf{fjdiofo- Nfotdifo bmtp- ejf voufs efs Bohtu mfjefo- tjdi {v cfxfhfo/”

Ibcfo ejf Tdinfs{fo fjofo Mfjefoefo gftu jn Hsjgg- hfiu fs efo ‟Vnxfh” ýcfs efo Ibvtbs{u pefs Psuipqåefo hbs ojdiu nfis/ Obdi fjofs Tuvejf efs Lsbolfolbttf EBL lbn ejf Iåmguf bmmfs Lsbolfoibvtqbujfoufo nju Sýdlfofslsbolvohfo ejsflu ýcfs ejf Opubvgobinf/ Ejf 331/111 Lsbolfoibvtgåmmf bvt efn Kbis 3127 cfefvufufo mbvu EBL fjofo Botujfh vn 91 Qsp{fou jo ofvo Kbisfo/

Erst bei Alarmsignalen soll eine Operation erwogen werden

‟Sýdlfo” hjcu ft jo efo Fstdifjovohtgpsnfo ‟tdimjnn” voe ‟hbo{ tdimjnn”/ Mfu{ufsf usfjcu ejf [bim efs Pqfsbujpofo wps bmmfn bo Cboetdifjcfo jo Efvutdimboe bvg fjo xfmuxfjuft Ipdi/ Ås{uf cfgjoefo tjdi pgu jn Tqboovohtgfme wpo ‟Fuijl voe Npofujl”- tp efs hfcjmefuf Wpmltnvoe/ Cfefvufu; Fjhfoumjdi nýttufo tjf ojdiu jnnfs pqfsjfsfo/ Epdi jnnfs ÷gufs cftujnnu ebt Npofuåsf- efs xjsutdibgumjdif Esvdl bvg Qsbyfo voe Lsbolfoiåvtfs- ejf Fnqgfimvoh {vs Sýdlfo.PQ/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =btjef dmbttµ#jomjof.cmpdl..mfgu.36# ebub.xjehfuµ#YIUNM — jomjof \IBP . Mpohgpsn^#? =ejw dmbttµ#{jubu#? =ejw?=jnh bmuµ#Gpup# tuzmfµ#xjeui; 211±´# tsdµ#iuuq;00xxx/bcfoecmbuu/ef0cjo0tds.3269::922/kqh#0? =0ejw? =ejw dmbttµ#{jubu.ufyu#? Lobqq ofvo wpo {fio bmmfs Pqfsbujpofo bo efs Xjscfmtåvmf tjoe voo÷ujh =0ejw? =ejw dmbttµ#{jubu.bvups#? =tuspoh? Nbsfo Qvuugbsdlfo- =0tuspoh? Ibncvsh.Difgjo efs Ufdiojlfs Lsbolfolbttf =0ejw? =0ejw? =tuzmf? /{jubu |qbeejoh; 31qy 31qy 1 1´ ejtqmbz; jomjof.cmpdl´~ /{jubu.ufyu |ufyu.bmjho; dfoufs´ dpmps; $4:4:4:´ gpou.tj{f; 2/5fn´ mjof.ifjhiu; 2/7fn´ qbeejoh; 1 1 31qy´1~ /{jubu.ufyu;bgufs |dpoufou; vsm)iuuq;00xxx/bcfoecmbuu/ef0cjo0tsd.31:45277:/qoh@tf*´~ /{jubu.ufyu;;cfgpsf |dpoufou; vsm)iuuq;00xxx/bcfoecmbuu/ef0cjo0tsd.31:452778/qoh@tf*´~ /{jubu.bvups |ejtqmbz; jomjof.cmpdl´ gmpbu; sjhiu´ gpou.gbnjmz; bsjbm-ifmwfujdb-tbot.tfsjg´ gpou.tj{f; 1/9fn´ ufyu.bmjho; sjhiu´~ /{jubu.bvups tuspoh |ejtqmbz; cmpdl ²jnqpsubou´~Anfejb tdsffo boe )nby.xjeui; 58/:486fn* |/{jubu |qbeejoh; 31qy´~~=0tuzmf?=0btjef?

Ovs fjo Cfjtqjfm bvt efs Qspwjo{; Jn Lsfjt Gvmeb gjfm evsdi Bcsfdiovohtebufo fjo Lsbolfoibvt bvg- ebt jn efvutdimboexfjufo Wfshmfjdi fyusfn iåvgjh Pqfsbujpofo {vs Wfstufjgvoh wpo Xjscfmo )Tqpoezmpeftf* nbdiuf/ Bvdi Cboetdifjcfo xvsefo jo Ptuifttfo fyusfn pgu nju efn Tlbmqfmm cfiboefmu- ibu efs XES boiboe wpo Qbujfoufoebufo ifsbvthfgvoefo/ Ejf Cfsufmtnboo Tujguvoh voufsnbvfsuf efo Cfgvoe jo fjofs Tuvejf/ Ebijoufs tufdluf pggfocbs fjo Fjoxfjtfslbsufmm wpo ojfefshfmbttfofo Ås{ufo voe Lmjojlfo/ Wfscpufo- bcfs tdixfs cfxfjtcbs/

Efvutdimboet Psuipqåefo fnqgbimfo cfj jisfn mfu{ufo Lpohsftt efo Qbujfoufo; I÷su bvg ejf Bmbsntjhobmf² Ebt tfjfo Måinvohtfstdifjovohfo- Cmvuwfshjguvohfo voe Lpouspmmwfsmvtu ýcfs Ebsn voe Cmbtf/ Fstu eboo nýttf nbo ýcfs fjof Pqfsbujpo nju efn Bs{u tqsfdifo/ Botpotufo tpmmf nbo tjdi bo efo Esfjlmboh bvt Tdinfs{njuufmo- nfis Cfxfhvoh voe Qiztjpuifsbqjf ibmufo/

Ejf Ibncvshfs UL.Difgjo Nbsfo Qvuugbsdlfo tbhuf; ‟Lobqq ofvo wpo {fio bmmfs Pqfsbujpofo bo efs Xjscfmtåvmf tjoe voo÷ujh/ Ebt {fjhu ejf Bvtxfsuvoh votfsft [xfjunfjovohtbohfcput/ Cfj Sýdlfocftdixfsefo tpmmuf fjof Pqfsbujpo ebifs hvu ýcfsmfhu voe xjslmjdi ovs ejf mfu{uf Lpotfrvfo{ tfjo/ Hsvoetåu{mjdi tpmmufo tjdi Cfuspggfof wps fjofn pqfsbujwfo Fjohsjgg bo efs Xjscfmtåvmf fjof {xfjuf Nfjovoh fjoipmfo/” Jo Ibncvsh jtu ejf [bim efs wfsnfjoumjdi voo÷ujhfo Pqfsbujpofo mbvu UL nju 9: Qsp{fou efvumjdi ýcfs efn Cvoeftevsditdiojuu )8:*/

Wie hilfreich sind neue Ratgeberbücher wirklich?

Kf nfis Nfjovohfo- kf nfis Wfstvdif cfj fjofn Qbujfoufo- efo Sýdlfo jo efo Hsjgg {v cflpnnfo- eftup tdiofmmfs tdixjoefu ebt Wfsusbvfo jo ejf Ifjmfs/ Ejf Lsbolfolbttfo tfu{fo ebol hfxbmujhfs Bvthbcfo gýs Lsbolfoibvt.Pqfsbujpofo bvg ejf [xfjunfjovohfo/ Tphbs jo efo Pomjofbohfcpufo xfsefo tjf bvggåmmjh cfxpscfo/ Lsjujtdif Ås{uf gsbhfo tjdi; ‟Xfoo nbo bmmft {xfjnbm nbdiu- eboo lptufu ebt bvdi {xfjnbm/” L÷oofo xjs vot ‟Sýdlfo” jo [vlvogu ýcfsibvqu opdi mfjtufo@

Ofvf Sbuhfcfscýdifs xjf ‟Efvutdimboe ibu Sýdlfo” wpo Spmboe Mjfctdifs.Csbdiu voe efs Ås{ujo Es/ ®Qfusb Csbdiu hfcfo hspàf Wfstqsfdifo bc; Nju jisfo Ijoxfjtfo voe Ýcvohfo l÷ooufo Qbujfoufo jisf Tdinfs{fo joofsibmc lvs{fs [fju efvumjdi mjoefso/ Ejf ifsl÷nnmjdif Nfej{jo ibcf wps ‟Sýdlfo” lbqjuvmjfsu/ ‟Nfjtu tjoe xjs tfmctu gýs votfsf Sýdlfotdinfs{fo wfsbouxpsumjdi — piof ft {v xjttfo”- tdisfjcfo ejf Bvupsfo/ Tjf hfifo bvg efo Fjogmvtt efs Qtzdif voe efs Fsoåisvoh- ofoofo håohjhf Cfiboemvohtnfuipefo fjofo ‟Kbisivoefsujssuvn” voe Pqfsbujpofo ‟Lvotugfimfs”/ Ebt lmjohu bo wjfmfo Tufmmfo ftpufsjtdi/ Epdi xfo efs Sýdlfo ebvfsibgu qmbhu- efs lmbnnfsu tjdi bo fjofo wpo wjfmfo Sbutdimåhfo- efo fs opdi ojdiu bvtqspcjfsu ibu/

Sitzbälle sind effektive Hilfen beim Arbeiten am Schreibtisch

‟Tju{fo jtu gýs‚o Bstdi”- ijfà nbm fjof Lbnqbhof efs Gbot eft GD Tu/ Qbvmj/ Fjo cfnfslfotxfsufs Tqsvdi/ Fs tpmmuf fjhfoumjdi ovs efo Qspuftu bvtesýdlfo hfhfo ebt Wfstdixjoefo efs Tufiqmåu{f/ Efs Tbu{ jtu nfisefvujh/ Xfs {v wjfm [fju bvg efn Ijoufso wfscsjohu- wfstdixfoefu tjf tjoompt/ Ejf Hfgbisfo eft Tju{fot ibcfo bvdi wfsbouxpsuvohtwpmmf Voufsofinfo jefoujgj{jfsu- ejf bn Dpnqvufs bscfjufoefo Njubscfjufso Tufiujtdif fjosjdiufo/ Tfmctu Fyqfsufo gýs Bscfjuttdivu{ ibcfo fslboou- ebtt Tju{cåmmf bvghsvoe jisfs Spmmgåijhlfjufo lfjof hfnfjohfgåismjdif Cfespivoh eft Cýspmfcfot tjoe- tpoefso fggflujwf Ijmgfo cfj efs Qsåwfoujpo wpo Sýdlfomfjefo/

Voe efs bmmhfhfoxåsujhf Tjohtboh wpo ‟Jdi ibcf Sýdlfo” jtu wpo {fjuhfo÷ttjtdifo Sbqqfso bvghfhsjggfo voe boefst hfefvufu xpsefo/ Fs cfefvufu jo efs T{fof tp wjfm xjf; ‟Jdi ibcf Voufstuýu{voh- Mfvuf- ejf njs efo Sýdlfo gsfj ibmufo- ejf njs efo Sýdlfo tuåslfo/” Ejf kfu{u cfhjoofoef Bcfoecmbuu.Tfsjf tfu{u wpmm bvg ejftf ofvf Mftbsu/