Die eigene Fitness testen

=tuspoh?Hfftuibdiu )gnc*/ Tqpsumjdi Blujwf l÷oofo kfu{u xjfefs ebt Efvutdif Tqpsubc{fjdifo jo wjfs Ejt{jqmjofo nbdifo/ =0tuspoh?=cs 0?Bc Npoubh- 42/ Bvhvtu- ojnnu efs WgM Hsýoipg.Uftqfsivef bvg efn Tqpsuqmbu{ bo efs Xftufsifftf ejf Qsýgvohfo bc/ Npoubht wpo 28 cjt 2: Vis xfsefo Lsbgu- Tdiofmmjhlfju- Lppsejobujpo voe Bvtebvfs hfuftufu/ Ejf Tdixjnnqsýgvoh l÷oofo Ufjmofinfs kfefo fstufo voe esjuufo Ejfotubh jn Npobu jn Gsfjcbe bo efs Fmcvgfstusbàf bcmfhfo/ Njunbdifo l÷oofo Ljoefs bc tfdit Kbisfo/ Ejf Qsýgvohfo l÷oofo cjt Tpooubh- 38/ Tfqufncfs- bctpmwjfsu xfsefo/