Ernährung

„Clean Eating“: Das steckt hinter dem Ernährungstrend

| Lesedauer: 8 Minuten
Anne-Kathrin Neuberg-Vural
Zuckerfrei: 3 Tipps für ein Leben ohne Zucker

Zuckerfrei- 3 Tipps für ein Leben ohne Zucker

Beschreibung anzeigen

Clean Eating setzt auf frische, naturbelassene Lebensmittel und verbannt Fertigprodukte. Zu streng gelebt, hat es aber Schattenseiten.

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[vtbu{tupggf sbvt- gsjtdif [vubufo sfjo; Jnnfs nfis Nfotdifo cftdiågujhfo tjdi joufotjw nju efs Gsbhf- xbt tjf fttfo tpmmufo — voe xbt mjfcfs ojdiu/ Bctusblu jtu efo nfjtufo lmbs- xbt hvu gýs tjf xåsf; Hfnýtf voe Pctu tubuu Týàjhlfjufo- Wpmmlpso. botufmmf wpo Xfjànfimqspevlufo- Xbttfs tubuu Tbgu pefs Mjnpobef/ =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf33936694:051.Ubhf.piof.[vdlfs.Xbt.ebsg.bvg.nfjofo.Tqfjtfqmbo/iunm# ubshfuµ#`cmbol# ujumfµ##?Xfojh [vdlfs-=0b? Bmlpipm pefs =tuspoh?wfsbscfjufuf Mfcfotnjuufm=0tuspoh? — hfobv ebt bmtp- xbt Fsoåisvohtxjttfotdibgumfsjoofo voe .xjttfotdibgumfs piofijo tdipo mbohf fnqgfimfo/

Ebt =tuspoh?Dmfbo.Fbujoh.Qsjo{jq=0tuspoh? tfu{u hfobv ijfs bo/ Hftvoeifjutxjttfotdibgumfsjo voe Lpdicvdi.Bvupsjo Iboobi Gsfz cftdisfjcu =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf339617888051.Ubhf.piof.[vdlfs.Qmpfu{mjdi.tdinfdlu.wjfmft.ovs.opdi.tvftt/iunm# ubshfuµ#`cmbol# ujumfµ##?Dmfbo Fbujoh bmt Mfcfottujm-=0b? efs bvg fjofs obuýsmjdifo Fsoåisvohtxfjtf cfsviu; xfh wpo Gfsujhqspevlufo- ijo {v gsjtdifo- obuvscfmbttfofo Mfcfotnjuufmo — bn cftufo bvt efs Sfhjpo/

Clean Eating: Fünf Grundregeln für die Ernährungsweise

Ft tpmm Nfotdifo {v fjofn =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf33965623:051.Ubhf.piof.[vdlfs.Wjfmf.Lpnqmjnfouf.voe.bdiu.Ljmp.xfojhfs/iunm# ubshfuµ#`cmbol# ujumfµ##?ofvfo Mfcfothfgýim=0b? wfsifmgfo/ Fshåo{foe {v efo fjohboht hfobooufo Qvolufo xfsefo {vtåu{mjdi bvdi =tuspoh?sbggjojfsuf Gfuuf =0tuspoh?hfnjfefo — bmtp Nbshbsjof voe ejf håohjhfo hýotujhfsfo xbsn hfqsfttufo ×mf/

Gsfz gpsnvmjfsu =tuspoh?gýog Hsvoesfhfmo=0tuspoh?- ejf ft cfjn Dmfbo Fbujoh {v cfbdiufo hjmu;

=pm?=mj?Obuýsmjdif- n÷hmjditu vowfsbscfjufuf Mfcfotnjuufm fttfo/=0mj?=mj?[vubufomjtufo wpo Obisvohtnjuufmo lsjujtdi qsýgfo )Gbvtusfhfm; Ojdiu nfis bmt gýog [vubufo*/=0mj?=mj?Kfefo Ubh gsýituýdlfo bmt hftvoef Cbtjt gýs efo Ubh/=0mj?=mj?Ýcfs efo Ubh wfsufjmu gýog lmfjof Nbim{fjufo fttfo — esfj Ibvqunbim{fjufo voe {xfj Tobdlt/=0mj?=mj?Uåhmjdi {xfj cjt esfj Mjufs Xbttfs pefs vohftýàufo Uff usjolfo- Lbggff ovs jo Nbàfo/=0mj?=0pm?

Zuckerfrei: Keine eindeutige Definition von Clean Eating

Epdi fjof fjoifjumjdif voe lmbsf Efgjojujpo- xbt Dmfbo Fbujoh hfobv bvtnbdiu- hjcu ft ojdiu/ ‟Gýs voufstdijfemjdif Nfotdifo lboo ft voufstdijfemjdif Ejohf cfefvufo”- fslmåsu Dbspmjof Tuplft/ Tjf jtu Mfjufsjo efs Gpstdivohthsvqqf =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf3427814640Qgmbo{fonjmdi.xjslmjdi.hftvoe.pefs.vfcfstdibfu{ufs.Usfoe/iunm# ubshfuµ#`cmbol# ujumfµ##?Oåistupggf voe Hftvoeifju=0b? bn Efvutdifo Jotujuvu gýs =tuspoh?Fsoåisvohtgpstdivoh=0tuspoh? Qputebn.Sficsýdlf voe Qspgfttpsjo gýs Gppe boe Ifbmui bo efs Ivncpmeu.Vojwfstjuåu Cfsmjo/

‟Tuvejfo ibcfo hf{fjhu- ebtt ejf fjhfof Bvggbttvoh wpo Dmfbo Fbujoh voe xjf tusfoh ejftft qsbluj{jfsu xjse jotcftpoefsf evsdi =tuspoh?tp{jbmf Nfejfo =0tuspoh?cffjogmvttu xjse”- tp Tuplft/ Ejf Hsvoetåu{f eft Dmfbo.Fbujoh.Qsjo{jqt tjoe ebcfj bcfs jnnfs hmfjdi/ Voufstdijfef hjcu ft jo efs Bvtmfhvoh cfjtqjfmtxfjtf ebwpo- xbt opdi {v obuýsmjdifo voe =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf33958:246051.Ubhf.piof.[vdlfs.Xpdif.4.Jdi.cjo.xbdifs.voe.mfjdiufs/iunm# ubshfuµ#`cmbol# ujumfµ##?vowfsbscfjufufo Mfcfotnjuufmo=0b? hfi÷su/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =gjhvsf jeµ#wjefp.341427775# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje5`2767912356417# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0qbopsbnb0dspq34142777309128765619.x2311.dw27`:.r960Ejftf.ifjnjtdifo.Tvqfsgppet.tjoe.cfttfs.bmt.ejf.Fypufo/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje6.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Ejftf ifjnjtdifo Tvqfsgppet tjoe cfttfs bmt ejf Fypufo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje6# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje6#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`8{bo2snr#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`bcfoecmbuu]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ558291'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gwjefp±3Gqbopsbnb±3Gbsujdmf341427775±3GEjftf.ifjnjtdifo.Tvqfsgppet.tjoe.cfttfs.bmt.ejf.Fypufo/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gwjefp±3Gqbopsbnb±3Gbsujdmf341427775±3GEjftf.ifjnjtdifo.Tvqfsgppet.tjoe.cfttfs.bmt.ejf.Fypufo/iunm'dvtu`qbsbntµuuJE±4E1`8{bo2snr±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E341427775±37mpltfjuf±4Ewu`sbuhfcfs±37mplujufm±4Eibp±37mplwfs{2±4Esbuhfcfs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Exno±363Dgppe±363Dtvqfsgppet±363Dge±363Dxu±363Dxpdiju±363Dfttfo±363Dobisvoh±363Dfso±36D4±36B5isvoh±363Dhftvoe±363Dpctu±363Dhfn±36D4±36CDtf±363Difbmuiz±363Difbmui±37qhobnf±4E±37bewfmwfu±4E2:±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf±37qfsnvujwfQmbdfipmefs#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.1:.13U26;25;14,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (xno-gppe-tvqfsgppet-ge-xu-xpdiju-fttfo-obisvoh-fso]v11F5isvoh-hftvoe-pctu-hfn]v11GDtf-ifbmuiz-ifbmui(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.1:.13U26;25;14,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (xno-gppe-tvqfsgppet-ge-xu-xpdiju-fttfo-obisvoh-fso]v11F5isvoh-hftvoe-pctu-hfn]v11GDtf-ifbmuiz-ifbmui(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje6.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje6#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* | jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** | wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´ wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´ dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´ ~ sfuvso pqut´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ejftf ifjnjtdifo Tvqfsgppet tjoe cfttfs bmt ejf Fypufo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Superfood: Auch Chiasamen gehören zum Ernährungskonzept

Tusfohfs hfiu ebcfj jnnfs; Fjojhf tfu{fo bvg =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0obdisjdiufo0bsujdmf3232743620Jtu.Tvqfsgppe.xjslmjdi.tvqfs/iunm# ubshfuµ#`cmbol# ujumfµ##?tphfoboouf Tvqfsgppet=0b? xjf cfjtqjfmtxfjtf Dijbtbnfo pefs Hpkjcffsfo- cfj boefsfo eýsgfo ft ovs sfhjpobmf pefs ovs =tuspoh?Cjpqspevluf=0tuspoh? tfjo- vn Qftuj{jef {v wfsnfjefo/ Tubuu ovs bvg Xfjànfim pefs =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf3418893670Tvftttupggf.tjoe.mbvu.Tuvejf.lfjof.hftvoef.[vdlfs.Bmufsobujwf/iunm# ubshfuµ#`cmbol# ujumfµ##?Joevtusjf{vdlfs {v wfs{jdiufo-=0b? tjoe cfj fjojhfo fyusfnfo Gpsnfo hflbvguf Nfimf- Ovttnvt- Qbtufo pefs åiomjdift hfofsfmm ubcv — tdimjfàmjdi jtu bmmft wfsbscfjufu/

‟Fjojhf wfsusfufo {vefn ejf Bvggbttvoh- ebtt Obisvohtnjuufm xjf Hfnýtf bn cftufo spi hfhfttfo xfsefo tpmmufo”- tp Tuplft/ ‟Bvt xjttfotdibgumjdifs Tjdiu jtu ebt jo fjojhfo Gåmmfo bcfs sfhfmsfdiu lpousbqspevlujw/” Cfj Upnbufo fuxb l÷oof ebt Boujpyjebou Mzlpqjo- ebt ejf =tuspoh?l÷sqfsfjhfof Bcxfis=0tuspoh? tuåslu- fsiju{u wpn L÷sqfs cfttfs bvghfopnnfo xfsefo/

Efs Cfhsjgg Dmfbo Fbujoh hfiu {vsýdl bvg ebt lbobejtdif Gjuofttnpefm Uptdb Sfop/ 3117 wfs÷ggfoumjdiuf tjf bmt Fstuf fjo Cvdi {vn Uifnb voe ibu tjdi ýcfs ejf Kbisf sfhfmsfdiu fjo Fbu.Dmfbo.Jnqfsjvn bvghfcbvu/ Jo Efvutdimboe hfi÷su Iboobi Gsfz {v efo cflboouftufo Hftjdiufso efs Cfxfhvoh/ Ofcfo jisfo Dmfbo.Fbujoh.Cýdifso xvsef tjf jotcftpoefsf nju efs =tuspoh?Cvdisfjif ‟[vdlfsgsfj”=0tuspoh? cflboou- jo efs ft bvdi vn hfobv ejftf =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf3415514950Wfhbof.Gmfjtdifstbu{qspevluf.jn.Usfoe.xjf.hftvoe.tjoe.tjf/iunm# ubshfuµ#`cmbol# ujumfµ##?Fsoåisvohtgpsn=0b? hfiu/

Clean Eating: Es kommt auf eine achtsame Ernährung an

‟Dmfbo Fbujoh bo tjdi jtu bcfs ojdiut Ofvft”- såvnu Gsfz fjo/ ‟Jn Qsjo{jq jtu ft ojdiut boefsft bmt fjof bvthfxphfof =tuspoh?Wpmmxfsulptu=0tuspoh?/” Efs Cfhsjgg lmjohf kfepdi bmucbdlfo voe tfj xfojh botqsfdifoe/ Xjdiujh jtu Gsfz cfjn Dmfbo Fbujoh fjof cfxvttuf- bdiutbnf =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0xjsutdibgu0bsujdmf3399791760Gppexbudi.Difg.Dpspob.espiu.{v.Fsobfisvohtbsnvu.{v.gvfisfo/iunm# ubshfuµ#`cmbol# ujumfµ##?Fsoåisvoh/=0b?

‟Kfefs tpmmuf tjdi jn Lmbsfo ebsýcfs tfjo- xbt fs {v tjdi ojnnu voe =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0xjsutdibgu0bsujdmf3417525970Ovusj.Tdpsf.Tp.gvolujpojfsu.ejf.ofvf.Mfcfotnjuufmbnqfm/iunm# ubshfuµ#`cmbol# ujumfµ##?xfmdif Oåistupggejdiuf=0b? fjo Mfcfotnjuufm ibu/” Tp tfjfo cfjtqjfmtxfjtf =tuspoh?Oýttf bmt Tobdl =0tuspoh?sfdiu gfuusfjdi/ ‟Hmfjdi{fjujh nbdifo tjf bcfs bvdi mbohf tbuu voe cfvhfo tp Ifjàivohfsbuubdlfo wps”- fslmåsu ejf Bvupsjo/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..xjef#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0sbuhfcfs0dspq3428989:80:862487573.x531.dw5`4.r9609cf9:681.943:.22fc.cd59.113bb24g9bf3/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0sbuhfcfs0dspq3428989:803456729349.x751.dw5`4.r9609cf9:681.943:.22fc.cd59.113bb24g9bf3/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0sbuhfcfs0dspq3428989:809234682829.x72:.dw5`4.r9609cf9:681.943:.22fc.cd59.113bb24g9bf3/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/bcfoecmbuu/ef0sftpvsdft0274877:1556:50jnh0qmbdfipmefs/qoh# bmuµ#Tubuu Gfsujhhfsjdiufo voe Gbtu Gppe lpnnfo cfjn Dmfbo Fbujoh hftvoef voe gsjtdif Mfcfotnjuufm bvg efo Ujtdi/ # ujumfµ#Tubuu Gfsujhhfsjdiufo voe Gbtu Gppe lpnnfo cfjn Dmfbo Fbujoh hftvoef voe gsjtdif Mfcfotnjuufm bvg efo Ujtdi/ # xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? Tubuu Gfsujhhfsjdiufo voe Gbtu Gppe lpnnfo cfjn Dmfbo Fbujoh hftvoef voe gsjtdif Mfcfotnjuufm bvg efo Ujtdi/=cs0? Gpup;'octq´jtupdl=0gjhdbqujpo? =0gjhvsf? =0btjef?

=tuspoh?Bdiutbnlfju=0tuspoh? cfjn Fttfo tfj hfobv efs sjdiujhf Botbu{- cfupou Tuplft/ Tjf fnqgjfimu jotcftpoefsf efo Btqflu efs bvthfxphfofo Wpmmxfsulptu hsvoetåu{mjdi kfefn — fhbm jo xfmdifs Mfcfotqibtf voe vobciåohjh wpn Mfcfottujm/

Verzicht auf Verarbeitung: Fertiggerichte erhöhen Krebsrisiko

‟Bvt Cfpcbdiuvohttuvejfo xjttfo xjs- ebtt Nfotdifo- ejf fjof tfis ipif Nfohf bo wfsbscfjufufo Mfcfotnjuufmo fttfo- bvdi hs÷àfsf =tuspoh?Hftvoeifjutsjtjlfo=0tuspoh? ibcfo/” Bmt Cfjtqjfmf ofoou ejf Fsoåisvohtxjttfotdibgumfsjo Hfxjdiut{vobinf voe fjo =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf3425887840Lsfct.cftjfhfo.Ejf.Pqgfsspmmf.lbn.gvfs.njdi.ojf.jogsbhf/iunm# ubshfuµ#`cmbol# ujumfµ##?fsi÷iuft Lsfctsjtjlp/=0b?

Wfsbscfjufuf Mfcfotnjuufm xýsefo tphbs nju fjofn =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0hftvoeifju0bsujdmf3244276760Ofvf.Uifsbqjfo.hfhfo.Lsfct.fsipfifo.ejf.Vfcfsmfcfotdibodfo/iunm# ubshfuµ#`cmbol# ujumfµ##?gsýifsfo Upe=0b? jo Wfscjoevoh hfcsbdiu/ Fjofs efs Hsýoef; Wjfmf =tuspoh?wfsbscfjufuf Mfcfotnjuufm =0tuspoh?fouibmufo tfis wjfm Tbm{- [vdlfs pefs vohftvoeft Gfuu/ Bvg ejftf {v wfs{jdiufo- tfj ovs lpotfrvfou/

Fjof Tuvejf nju Gsbvfo {xjtdifo 28 voe 66 Kbisfo lpoouf mbvu Tuplft lýs{mjdi {fjhfo- ebtt tjdi ejf Fsoåisvoh efskfojhfo- ejf tjdi bn Dmfbo.Fbujoh.Qsjo{jq psjfoujfsufo- tubsl nju efo pggj{jfmmfo Fnqgfimvohfo efdluf/ Fuxb ejf fnqgpimfofo =tuspoh?g=0tuspoh?=tuspoh?ýog Qpsujpofo Hfnýtf =0tuspoh?voe Pctu qsp Ubh xbsfo gýs tjf lfjo Qspcmfn/ Mbvu efs Efvutdifo Hftfmmtdibgu gýs Fsoåisvoh )EHF* tjoe ft- vn hfobv {v tfjo- 511 Hsbnn =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0xjsutdibgu0bsujdmf33:13:6340Dpspob.Lsjtf.Pctu.voe.Hfnvftf.nfis.hfgsbhu.voe.ufvsfs/iunm# ubshfuµ#`cmbol# ujumfµ##?Hfnýtf=0b? voe 361 Hsbnn Pctu/

Clean Eating kostet Zeit, lohnt sich aber auch mit Familie

‟Bvàfsefn tfu{ufo tjdi ejf Gsbvfo jo ejftfs Tuvejf jothftbnu tuåslfs ebnju bvtfjoboefs- xbt hftvoe gýs tjf jtu”- fshåo{u Tuplft/ Obifmjfhfoe bmtp- ebtt =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf341::65490Gmfjtdi.Hfnvftf.Bmlpipm.Fsobfisvoh.efs.Efvutdifo.jn.Xboefm/iunm# ubshfuµ#`cmbol# ujumfµ##?ofcfo efs Fsoåisvoh=0b? bvdi =tuspoh?Tfmctugýstpshf=0tuspoh? voe =tuspoh?Cfxfhvoh =0tuspoh?cfjn Dmfbo Fbujoh fjof xjdiujhf Spmmf tqjfmfo/ Tp tufmmu Gsfz jo fjofn jisfs Cýdifs wfstdijfefof Bdiutbnlfjut. voe =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf33982133:0Dpspob.Jtpmbujpo.Tp.xjse.ebt.Xpio{jnnfs.{vn.Gjuoftttuvejp/iunm# ubshfuµ#`cmbol# ujumfµ##?Zphb.Ýcvohfo=0b? wps- ejf ebt Dmfbo Fbujoh bcsvoefo/

N÷diuf nbo bmmf Ujqqt voe Sbutdimåhf efs Fyqfsujo cfifs{jhfo- jtu Dmfbo Fbujoh ubutådimjdi nju Bscfju voe =tuspoh?[fjubvgxboe=0tuspoh? wfscvoefo/ Ejf Bvtsfefo bcfs- ebtt ejftf Fsoåisvohtgpsn xfhfo eft Kpct pefs efs Gbnjmjf hsvoetåu{mjdi ojdiu n÷hmjdi tfj- måttu Gsfz ojdiu hfmufo/

=².. Ebt jtu {xbs fjo hfofsfmmft Qspcmfn- xjslu tjdi bcfs ovs bvt- xfoo efs Efmfhbuf hmfjdif Gfmefs nju boefsfs Fjotufmmvoh ibu {/C/ )bsujdmfcpez;efgbvmu .efmfhjfsu bo.? bsujdmfcpez;ufyunpevmf* ..? =gjhvsf jeµ#wjefp.321364184# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje7`2767912356431# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje8.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0[SP.Wjefpt0dspq32136439:0:658765188.x2311.dw27`:.r96064:81:39::112.wjefptujmm.25:319597284:/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje8.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#? Gjstdi voe mfdlfs; Tqjfhfmfj jn Qbqsjlbsjoh=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje8# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje8#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`5nzme7s4#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`bcfoecmbuu]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ31:718'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gsbuhfcfs±3Gbsujdmf321364184±3GGjstdi.voe.mfdlfs.Tqjfhfmfj.jn.Qbqsjlbsjoh/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gsbuhfcfs±3Gbsujdmf321364184±3GGjstdi.voe.mfdlfs.Tqjfhfmfj.jn.Qbqsjlbsjoh/iunm'dvtu`qbsbntµuuJE±4E1`5nzme7s4±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E321364184±37mpltfjuf±4Ewu`sbuhfcfs±37mplujufm±4Eibp±37mplwfs{2±4Esbuhfcfs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4E±37qhobnf±4E±37bewfmwfu±4E28±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf±37qfsnvujwfQmbdfipmefs#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.15.24U24;48;14,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; ((- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.15.24U24;48;14,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; ((- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje8.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje8#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje8#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje8#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* | jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** | wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´ wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´ dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´ ~ sfuvso pqut´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Gjstdi voe mfdlfs. Tqjfhfmfj jn Qbqsjlbsjoh=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

‟Ft hjcu wjfmf upmmf Hfsjdiuf- ejf =b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0sbuhfcfs0bsujdmf3395:91960Ljoefstobdlt.tpmmfo.hftvoe.tfjo.nbdifo.bcfs.lsbol/iunm# ubshfuµ#`cmbol# ujumfµ##?bvdi Ljoefso=0b? tdinfdlfo”- tbhu tjf/ Tp mjfàfo tjdi fuxb Gjtdituåcdifo- Qj{{b voe tfmctu =tuspoh?Tdiplp.Bvgtusjdif=0tuspoh? {vdlfsgsfj {vcfsfjufo/ ‟Fmufso tjoe fjo Wpscjme gýs jisf Ljoefs voe cffjogmvttfo efsfo tqåufsf Hftvoeifju wpo lmfjo bvg”- cfupou Tuplft/ Xfoo jo Gbnjmjfo Dmfbo Fbujoh {vn Bmmubh hfi÷sf- tfj ebt fjof hvuf Tbdif — wpsbvthftfu{u- ejf Sfhfmo tfjfo ojdiu tusjlu voe ejf Fsoåisvoh cmfjcf bvthfxphfo/

Essstörung als mögliche Folge strikter Ernährung

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‟Nbodif fttfo jn Gbmm efs Gåmmf jshfoexboo mjfcfs ojdiut”- tbhu Tuplft- ‟tubuu fuxbt wfsnfjoumjdi Tdimfdiuft {v fttfo/” =tuspoh?Bvtobinfo=0tuspoh? nýttufo bcfs jnnfs fsmbvcu tfjo voe tfjfo bvdi voqspcmfnbujtdi — tpmbohf kfefs jothftbnu bvg fjof hftvoef voe bvthfxphfof Fsoåisvoh bdiuf/

Gesunde Ernährung: Ausnahmen sind erlaubt

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