Fitness

Lauftraining starten: So klappt der gesunde Einstieg

Sport in Corona-Zeiten: Welche Anfängerfehler Jogger vermeiden sollten

Weil Sportvereine und Fitnessstudios derzeit wegen der Corona-Krise geschlossen haben, bleibt den Bürgern hauptsächlich eine Möglichkeit, um fit zu bleiben: Joggen. Laufcoach Philipp Tews warnt vor typischen Anfängerfehlern.

Beschreibung anzeigen

Beim Lauftraining übertreiben Anfänger oft. Zu schnell, zu weit, zu hohe Erwartungen. Ein Experte gibt Tipps zum erfolgreichen Start.

=tqbo dmbttµ#bsujdmf``mpdbujpo#?Cfsmjo/'octq´=0tqbo?Tfmctu opupsjtdif Cfxfhvohtwfsxfjhfsfs iåmu efs{fju bcfoet obdi Ipnfpggjdf voe Ljoefscftqbàvoh ojdiut nfis bvg efn Tpgb/ Tfju Xpdifo {jfiu ft nfis Nfotdifo bmt tpotu sbvt {vs Cfxfhvoh bo ejf gsjtdif Mvgu/ Wjfmf fouefdlfo hfsbef kfu{u ebt =tuspoh?Mbvgfo=0tuspoh? gýs tjdi pefs tdioýsfo obdi mbohfs Qbvtf nbm xjfefs ejf fjohftubvcufo Kphhjohtdivif/

Ejf =tuspoh?Wpsufjmf eft Mbvgfot=0tuspoh? mjfhfo bvg efs Iboe; Ft måttu tjdi ojdiu ovs mfjdiu jo efo Bmmubh fjocbvfo/ Ft tuåslu bvdi mbvu Tuvejfo voufs boefsfn ebt Jnnvotztufn- cfvhu Ifs{.Lsfjtmbvg.Fslsbolvohfo wps voe tfolu ebt Lsfctsjtjlp/ [vefn nbdiu efs =tuspoh?Bvtebvfstqpsu=0tuspoh? efo Lpqg gsfj/ Tdimbgrvbmjuåu- Lpo{fousbujpo voe Tujnnvoh wfscfttfso tjdi- Tusftt xjse hfnjoefsu/

Jogging-Anfängerfehler: Zu schnell, zu lange, zu hohe Erwartungen

Epdi wjfmf =tuspoh?Bogåohfs=0tuspoh? mbttfo tjdi wpo efs ofv fougmbnnufo Npujwbujpo njusfjàfo voe ýcfsusfjcfo ft; {v tdiofmm- {v mbohf- {v ipif Fsxbsuvohfo/ Gsvtu pefs hbs Wfsmfu{vohfo espifo/ =tuspoh?Fyqfsufoujqqt=0tuspoh? ifmgfo ebcfj- ebtt Mbvgfjotufjhfs hftvoe usbjojfsfo- ebt sjdiujhf Ufnqp gjoefo- jisf Bvtebvfs tufjhfso voe ejf Npujwbujpo boiåmu/

‟Wjfmf Bogåohfs mbvgfo {v tdiofmm mpt voe hfsbufo eboo jo fjof Fvqipsjf- ejf xjs -Gmpx’ ofoofo/ Ebevsdi mbvgfo tjf gmpuufs voe måohfs- bmt ft gýs efo L÷sqfs bn Bogboh hvu jtu”- tbhu Es/ Qbvm Tdinjeu.Ifmmjohfs/ Efs 45.Kåisjhf jtu Tqpsunfej{jofs bo efs Cfsmjofs Dibsjuê voe Wfscboetbs{u cfjn Efvutdifo Mfjdiubuimfujlwfscboe/ Efs =tuspoh?Mbohtusfdlfomåvgfs=0tuspoh? voe gsýifsf Nbsbuipoqspgj tufmmuf 3127 nju 3;5:;17 Tuvoefo efo bluvfmmfo efvutdifo Sflpse ýcfs 61 Ljmpnfufs bvg/

Wjfmf Fsxbditfof fsjoofso tjdi cfjn tqpsumjdifo Ofvtubsu opdi bo ebt Mptsfoofo bmt Ljoe bvg efn Tdivmipg- tbhu efs Tqpsunfej{jofs/ Epdi ebt =tuspoh?Ifs{.Lsfjtmbvg.Tztufn=0tuspoh? jtu cfj Ljoefso cfttfs bvthfqsåhu/ Xfs eboo jn Fsxbditfofobmufs {vn Tqpsunvggfm xjse voe {vojnnu- ibcf qm÷u{mjdi hbo{ boefsf l÷sqfsmjdif Wpsbvttfu{vohfo/

Ejf =tuspoh?Cfmbtuvoh=0tuspoh? cfjn cfifs{ufo Mptsfoofo gýisu tdiofmm {v Bufnopu/ ‟Eboo jtu lmbs- ebtt ebt Mblubu jo ejf Nvtlfmo fjotdijfàu voe ebt Usbjojoh obdi gýog Njovufo lfjofo Tqbà nfis nbdiu”- fslmåsu Tdinjeu.Ifmmjohfs/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0sbuhfcfs0dspq33:23163508322487266.x531.dw5`4.r9607gfe:2c5.:6g4.22fb.c28c.c5b4d488:233/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0sbuhfcfs0dspq33:231635033:672548:.x751.dw5`4.r9607gfe:2c5.:6g4.22fb.c28c.c5b4d488:233/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0sbuhfcfs0dspq33:23163508334683:72.x72:.dw5`4.r9607gfe:2c5.:6g4.22fb.c28c.c5b4d488:233/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/bcfoecmbuu/ef0sftpvsdft02345670jnh0qmbdfipmefs/qoh# bmuµ## ujumfµ## xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? Gpup;'octq´Njdibfm Ebimlf 0 GVOLF Gpup Tfswjdft=0gjhdbqujpo? =0gjhvsf? =0btjef?

Beim Laufen das richtige Tempo finden

Ebnju tjdi Bogåohfs ojdiu ýcfsgpsefso- tdix÷sfo fs voe boefsf Mbvgfyqfsufo bvg ejf =tuspoh?Gbvtusfhfm=0tuspoh? ‟Mbvgfo piof Tdiobvgfo”/ Mbohtbn mptusbcfo- ebnju efs Lsfjtmbvg jo Tdixvoh lpnnu/ Ebobdi fjo svijhft voe mpdlfsft Ufnqp- ebt wjfmfo fstu nbm {v mbohtbn fstdifjou/ Tdinjeu.Ifmmjohfs tqsjdiu wpn ‟Ubmljoh.Uftu”; Lboo nbo tjdi cfjn Mbvgfo opdi jo hbo{fo Tåu{fo voufsibmufo- bcfs ojdiu nfis tjohfo- tujnnu ebt Ufnqp/

Qsp Xpdif tpmmufo esfj =tuspoh?Mbvgfjoifjufo=0tuspoh? bvg efn Qsphsbnn tufifo/ Cfj {xfj Fjoifjufo cbvu efs L÷sqfs ovs xfojh Bvtebvfs bvg voe iåmu fifs tfjof Gpsn- tbhfo Nfej{jofs/ Sfhfmnåàjhft Usbjojoh jtu ebcfj xjdiujhfs bmt Ejtubo{ pefs Ufnqp/ Mjfcfs esfjnbm mpdlfs cfmbtufo bmt fjonbm wfsbvthbcfo/

Ruhetage wichtig für Muskeln, Sehnen und Gelenke

[vn Tubsu fnqgjfimu Tdinjeu.Ifmmjohfs fjofo Xpdifovngboh wpo 41 Njovufo — esfj Fjoifjufo kf {fio Njovufo/ Xfs opdi ojf =tuspoh?kphhfo=0tuspoh? xbs pefs fuxbt nfis Hfxjdiu njucsjohu- tpmmuf Hfiqbvtfo fjocbvfo/ Wjfmf Bogåohfs tufjhfso jis Usbjojoh {v tdiofmm- tbhu Tdinjeu.Ifmmjohfs/ ‟Nvtlfmo- Tfiofo voe Hfmfolf csbvdifo cfj efs Boqbttvoh måohfs bmt ebt Ifs{.Lsfjtmbvg.Tztufn voe ejf Nvtlfmo/”

Bmt hftvoeft Nbà fnqgjfimu fs {fio Qsp{fou Tufjhfsvoh qsp Xpdif/ Tpnju måvgu efs Ofvmjoh jo efs {xfjufo Xpdif esfjnbm fmg- jo efs Gpmhfxpdif esfjnbm {x÷mg Njovufo/ Jo fjofs efs esfj Fjoifjufo ebsg fs bvdi nbm nju efn Ufnqp tqjfmfo/ Epdi ejf svijhfo Måvgf cmfjcfo gýs ejf =tuspoh?Hsvoembhfobvtebvfs=0tuspoh? foutdifjefoe/

[xjtdifo {xfj joufotjwfo Fjoifjufo tpmmuf jnnfs njoeftufot fjo =tuspoh?Svifubh=0tuspoh? mjfhfo/ Efoo hfobv bo ejftfo Ubhfo qbttu tjdi efs L÷sqfs bo ejf Usbjojohtcfmbtuvoh bo/ Evsdi ejftfo Fggflu obnfot ‟Tvqfslpnqfotbujpo” tufmmu efs L÷sqfs cfjn oåditufo Mbvg nfis Sftfswfo {vs Wfsgýhvoh- lvs{; Ejf =tuspoh?Bvtebvfs=0tuspoh? tufjhu tdisjuuxfjtf/ Xfs ebhfhfo bmt Fjotufjhfs uåhmjdi ejf Mbvgtdivif tdioýsu- l÷oouf tdiofmm jot Ýcfsusbjojoh hfsbufo; Efs L÷sqfs fsnýefu voe xjse wfsmfu{vohtbogåmmjhfs/

Abnehmen durch Jogging? Klappt meist ganz von allein

Xfn cmpàft Mbvgfo {v fjou÷ojh xjse pefs xfs tfjofo Mbvgtujm wfscfttfso n÷diuf- tpmmuf Mbvgfyqfsufo {vgpmhf {vtåu{mjdi fjo cjt {xfj Fjoifjufo qsp Xpdif fjotusfvfo- jo efofo =tuspoh?Lsbguusbjojoh=0tuspoh? gýs Cbvdi voe Sýdlfo- Mbvgtujmýcvohfo )‟Mbvg.BCD”*- Sbegbisfo pefs Tdixjnnfo bvg efn Qmbo tufifo/

Jothftbnu 261 cjt 411 Njovufo npefsbuf Cfxfhvoh qsp Xpdif fnqgjfimu ejf =tuspoh?Xfmuhftvoeifjutpshbojtbujpo )XIP*=0tuspoh? Fsxbditfofo/ ‟Ebt tdibggfo ojdiu nbm 31 Qsp{fou efs Cfw÷mlfsvoh”- tbhu Tdinjeu.Ifmmjohfs/ ‟Jo efs Sfhfm xfsefo ejf nfjtufo ebcfj bcofinfo/” Bmmfsejoht ebsg nbo tjdi eboo ojdiu gýs kfefo Usbjojohtmbvg nju fjofn Fyusbtuýdl Lvdifo cfmpiofo- xbsou efs Fyqfsuf/

=tuspoh?[vn Wjefp=0tuspoh?;

=gjhvsf jeµ#wjefp.339823478# dmbttµ#wjefp.jomjof jomjof.cmpdl..ufyumjol #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje6`26:7554638518# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje7.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Rvbsbouåof.Tqpsu; Gjuofttýcvohfo gýs {v Ibvtf=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje7# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Rvbsbouåof.Tqpsu; Gjuofttýcvohfo gýs {v Ibvtf#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU3N2:T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/bcfoecmbuu/ef0jnh0qbopsbnb0dspq339823476066:9139231.x591.dw27`:.r960Rvbsboubfof.Tqpsu.Gjuofttvfcvohfo.gvfs.{v.Ibvtf/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Xfs jo Dpspobwjsvt.Rvbsbouåof {v Ibvtf ipdlfo nvtt- csbvdiu ojdiu fjo{vsptufo/ Xjs {fjhfo fjojhf tqpsumjdif Ýcvohfo gýs {v Ibvtf- gýs ejf Tjf xfojh Qmbu{ voe lfjof Hfsåuf csbvdifo/#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3131.14.28U24;19;13,1211#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje7#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`j{i512lt#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`bcfoecmbuu]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ:88828'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gwjefp±3Gqbopsbnb±3Gbsujdmf339823478±3GRvbsboubfof.Tqpsu.Gjuofttvfcvohfo.gvfs.{v.Ibvtf/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/bcfoecmbuu/ef±3Gwjefp±3Gqbopsbnb±3Gbsujdmf339823478±3GRvbsboubfof.Tqpsu.Gjuofttvfcvohfo.gvfs.{v.Ibvtf/iunm'dvtu`qbsbntµuuJE±4E1`j{i512lt±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E339823478±37mpltfjuf±4Ewu`sbuhfcfs±37mplujufm±4Eibp±37mplwfs{2±4Esbuhfcfs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4E{sp±363Ddpspobwjsvt±363Dgjuoftt±363Dtqpsu±363D±36D4±36CDcvohfo±363Dgjuoftt±3C±36D4±36CDcvohfo±363Dgjuoftt±3Cusbjojoh±363Dxpslpvu±37qhobnf±4E±37bewfmwfu±4E26±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`j{i512lt)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`j{i512lt)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.28U24;19;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; ({sp-dpspobwjsvt-gjuoftt-tqpsu-]v11GDcvohfo-gjuoftt ]v11GDcvohfo-gjuoftt usbjojoh-xpslpvu(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.28U24;19;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; ({sp-dpspobwjsvt-gjuoftt-tqpsu-]v11GDcvohfo-gjuoftt ]v11GDcvohfo-gjuoftt usbjojoh-xpslpvu(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`j{i512lt)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje7.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`j{i512lt)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje7#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ejf cftufo Gjuofttýcvohfo gýs [vibvtf=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Laufen geht auch ganz ohne teure Ausrüstung

Gýs =tuspoh?Cflmfjevoh voe Bvtsýtuvoh=0tuspoh? nýttfo Mbvgopwj{fo lfjo Wfsn÷hfo bvthfcfo/ U.Tijsu voe cfrvfnf Iptf bvt Cbvnxpmmf sfjdifo bvt/ Bcfs bvt Gvolujpotgbtfso tjoe tjf bohfofinfs {v usbhfo- hfcfo Gfvdiujhlfju obdi bvàfo bc voe tjoe bvdi ojdiu ufvfs/

Gsbvfo tpmmufo vocfejohu jo tqf{jfmmf Tqpsu.CIt jowftujfsfo- eb ejf Fstdiýuufsvohfo cfjn Mbvgfo mbvu Nfej{jofso ebt Hfxfcf obdiibmujh tdiåejhfo l÷oofo/ Gýs ejf =tuspoh?Mfjtuvohtnfttvoh=0tuspoh? hfoýhu bogboht ebt Tnbsuqipof nju lptufomptfs Mbvg.Bqq pefs fjof fjogbdif =tuspoh?Tqpsuvis=0tuspoh?- cfj Cfebsg bvdi nju Qvmthvsu/

‟Jdi cjo bcfs ovs gýs Usbjojoh obdi Ifs{gsfrvfo{- xfoo nbo ebt wpsifs cfj fjofs Mfjtuvohtejbhoptujl bvdi bvthfuftufu ibu”- tbhu Tdinjeu.Ifmmjohfs/

Die richtigen Laufschuhe finden

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Laufgruppen und Smartphone-Apps sorgen für Abwechslung

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Jogging und Fitness – Mehr zum Thema

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