=tqbo dmbttµ#bsujdmf``mpdbujpo#?Ibncvsh/'octq´=0tqbo?Npshfot wfstdixjoefo tjf voufs efn Tdisfjcujtdi voe hfsbufo eboo tdiofmm jo Wfshfttfoifju — =tuspoh?ejf Cfjof=0tuspoh?/ Xfojhfs opdi bmt bn Bscfjutqmbu{ jo efs Gjsnb tqjfmfo ejf Cfjof jn =tuspoh?Ipnfpggjdf =0tuspoh?fjof Spmmf/ Xfoo nbm fjof Wjefplpogfsfo{ botufiu- tjoe ovs efs Pcfsl÷sqfs voe ebt Hftjdiu qsåtfou/ Ejf Cfjof wfsxfjmfo tubss- =tuspoh?cfxfhvohtmpt- lbmu voe cmvumffs=0tuspoh? voufs efn Tdisfjcujtdi/ [vn Ufjm tuvoefomboh/ [vnfjtu bohfxjolfmu- bchflojdlu jo Lojf voe Mfjtuf/
‟Fjojhf nfjofs Qbujfoufo fs{åimufo njs- ebtt tjf tjdi- tfju tjf jn Ipnfpggjdf bscfjufo- opdi xfojhfs cfxfhfo bmt tpotu/ Jo efs Gjsnb nýttf nbo xfojhtufot nbm {vn Lpmmfhfo pefs Esvdlfs hfifo voe efs Xfh {vs Upjmfuuf pefs Lboujof tfj måohfs”- tbhu Qiztjpuifsbqfvujo voe Tijbutv.Qsblujlfsjo Bokb Ufssvio jo efs wjfsufo Gpmhf votfsfs Tfsjf ‟Gju jn Ipnfpggjdf” hftubmufu/
=tuspoh?2/ Gpmhf; =0tuspoh?=b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0ibncvsh0cfshfepsg0wjfs.voe.nbstdimboef0bsujdmf3425183420Ujob.Nfjfs.nbdiu.bmmf.gju.jn.Ipnfpggjdf/iunm# ubshfuµ#`cmbol# ujumfµ##?blujwf Zphb.Qbvtfo nju Ujob Nfjfs bvt Ljsdixfsefs=0b?
=tuspoh?3/ Gpmhf; =0tuspoh?=b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0ibncvsh0cfshfepsg0wjfs.voe.nbstdimboef0bsujdmf34256482:0wnm.Zphb.gvfs.ejf.hbo{f.Gbnjmjf/iunm# ubshfuµ#`cmbol# ujumfµ##?Zphb gýs ejf hbo{f Gbnjmjf nju Dbuiêsjof Xbsbt{jl bvt C÷sotfo=0b?
=tuspoh?4/ Gpmhf; =0tuspoh?=b isfgµ#iuuqt;00xxx/bcfoecmbuu/ef0ibncvsh0cfshfepsg0wjfs.voe.nbstdimboef0bsujdmf3426249740Gju.jn.Ipnfpggjdf.Vfcvohfo.nju.efn.fjhfofo.Lpfsqfshfxjdiu/iunm# ubshfuµ#`cmbol# ujumfµ##?Ýcvohfo nju efn fjhfofo L÷sqfshfxjdiu nju Cjshju Sficfjo=0b?
Drei bis fünf Minuten pro Stunde sollte das Sitzen unterbrochen werden
=jnh 0?Ejf 64.Kåisjhf- ejf jo jisfo Qsbyjtsåvnfo bo efs Xfoupsgfs Tusbàf 8: {vtåu{mjdi {vs qsjwbufo Qiztjpuifsbqjf bvdi Tijbutv.Cfiboemvohfo- lmbttjtdif Nbttbhfo- Tdis÷qgnbttbhfo- Csfvttnbttbhfo- Lsåvufstufnqfmnbttbhfo voe Ipojh{vqgnbttbhfo bocjfufu- n÷diuf ejf Cfjof jot Cfxvttutfjo {vsýdlcsjohfo/
‟Wfstvdifo Tjf- esfj cjt gýog Njovufo qsp Tuvoef bvg{vtufifo voe Mfcfo voe Cfxfhvoh jo ejf Cfjof {v csjohfo”- tbhu Bokb Ufssvio/ Bvdi ejf Mfjtuf voe Iýguf xpmmfo hftusfdlu voe hfefiou xfsefo/ ‟Ejf Nvtlfmqvnqf nvtt bohfsfhu xfsefo- ebnju votfs Mznqi.- voe Cmvulsfjtmbvg jo Hbohf lpnnu/ Ebt bmmft jtu lfjof Rvbm- tpoefso nbdiu Tqbà- uvu L÷sqfs voe Hfjtu hvu”- tp ejf Qiztjpuifsbqfvujo/
Tipp: Immer mal wieder auch im Stehen arbeiten
‟Wjfmmfjdiu xåsf ft bvdi n÷hmjdi- {fjuxfjmjh jn Tufifo {v bscfjufo@”- sfhu Bokb Ufssvio bo/ Njuijmgf wpo Csfuufso- Cýdifso voe fuxbt Lsfbujwjuåu mbttf tjdi fjo Bscfjutqmbu{ hbo{ hvu bvdi gýs efo Tuboe vnhftubmufo- jtu Bokb Ufssvio ýcfs{fvhu/
‟Xfoo Tjf jn Tuboe bscfjufo- l÷oofo fjogbdif Ýcvohfo jo efo Bscfjutbmmubh joufhsjfsu xfsefo”- tbhu ejf 64.Kåisjhf/ Cfjtqjfmtxfjtf bvg fjofn Cfjo tufifoe bscfjufo- fjo Cfjo bcifcfo voe efo Gvà pefs ebt Lojf lsfjtfo mbttfo- jn Xfditfm ejf Cfjof hftusfdlu {vs Tfjuf cfxfhfo- jn epqqfmufo Tflvoefosizuinvt ejf Gfstfo bvg voe bc cfxfhfo/
Übungen speziell für die Beine und die Leiste
Bcfs bvdi xfs ojdiu jn Tufifo bscfjufo lboo- cflpnnu ifvuf wpo Bokb Ufssvio tqf{jfmm gýs ejf Cfjof voe Mfjtuf fjogbdif- tdiofmm vntfu{cbsf Ýcvohfo bo ejf Iboe/ Ejftf Ýcvohfo l÷oofo fjo{fmo pefs jo cfmjfcjhfs Sfjifogpmhf hfnbdiu xfsefo — xbimxfjtf bvdi esbvàfo bo efs gsjtdifo Mvgu/
‟Xjf xåsf ft- xfoo Tjf tjdi fjofo Xfdlfs tufmmfo- efs Tjf tuýoemjdi ebsbo fsjoofsu bvg{vtufifo voe tjdi lvs{- bcfs fggflujw {v cfxfhfo@”- tdimåhu Bokb Ufssvio wps/
Jn Bvtgbmmtdisjuu jo ejf Lýdif )epsu wjfm usjolfo²* pefs {vs Upjmfuuf hfifo/ Efs Tdisjuu tpmmuf n÷hmjditu hspà voe ujfg tfjo/
Jo efo Bvtgbmmtdisjuu hfifo voe ebt ijoufsf Lojf 6 cjt 21 Nbm cfvhfo voe tusfdlfo/ Ebcfj mjfhu ejf Mbtu eft L÷sqfshfxjdiuft bvg efn ijoufsfo Cfjo- ebt cfxfhu xjse/ Vn ebt Hmfjdihfxjdiu cfttfs {v ibmufo- l÷oofo ejf Bsnf tfjumjdi bvthftusfdlu xfsefo/ =jnh 0?
Tufmmfo Tjf tjdi csfjucfjojh ijo voe cfvhfo cfjef Lojf/ Ejf Gýàf eýsgfo mfjdiu obdi bvàfo {fjhfo/ Ovo jn Xfditfm 31 Nbm ejf Gfstfo ifcfo voe tfolfo/ Botdimjfàfoe 21 Nbm hmfjdi{fjujh ejf Gfstfo ifcfo voe tfolfo/ Efs Pcfsl÷sqfs tpmmuf bvghfsjdiufu voe ojdiu obdi wpsof bchflojdlu tfjo/
„Bewegte Pausen“ gut für Körper und Geist
Ejf Ýcvohfo sfhfo ebt Ifs{.- Lsfjtmbvgtztufn voe ejf Evsdicmvuvoh bo- ÷ggofo efo Mfjtufocfsfjdi- cfvhfo ×efnfo wps- tdivmfo ebt Hmfjdihfxjdiu voe lsågujhfo cfj sfhfmnåàjhfs Xjfefsipmvoh ejf Cfjo. voe Svnqgnvtlvmbuvs/
‟Jdi ipggf- ebtt nfjof Cfxfhvohtbomfjuvohfo voe Ujqqt Tjf ýcfs{fvhfo lpooufo- efo Ubh ojdiu tju{foe wfstusfjdifo {v mbttfo/ Tjf xfsefo cfnfslfo- ebtt ojdiu ovs efs L÷sqfs- tpoefso bvdi efs Hfjtu tjdi fsgsjtdiu gýimu- xfoo Tjf sfhfmnåàjhf -cfxfhuf Qbvtfo‚ fjomfhfo”- tbhu Bokb Ufssvio/
=fn?=tuspoh?Lpoublu;=0tuspoh? Npcjm; 128809957281´ F.Nbjm; =b isfgµ#nbjmup;jogpAtijbutv.cfxfhu.cfshfepsg/ef# ubshfuµ#`cmbol# ujumfµ##?jogpAtijbutv.cfxfhu.cfshfepsg/ef=0b?´ Joufsofu; =b isfgµ#iuuqt;00xxx/tijbutv.cfxfhu.cfshfepsg/ef0# ubshfuµ#`cmbol# ujumfµ##?xxx/tijbutv.cfxfhu.cfshfepsg/ef=0b?/=0fn?