Ernährung

Wie stillt man seinen Hunger? Diät-Tipps von Bas Kast

Lesedauer: 9 Minuten
Der Bestseller-Autor Bas Kast lebt gesünder Studien gelesen hat, hat er seine Ernährung und sein Leben umgestellt.

Der Bestseller-Autor Bas Kast lebt gesünder Studien gelesen hat, hat er seine Ernährung und sein Leben umgestellt.

Foto: Mike Meyer

Diät-Experte Bas Kast hat selbst abgenommen und das hat viele positive Effekte. Seine Tipps zu Low-Carb, Low-Fat und Intervallfasten.

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